Jogging on Shine

Need Motivation to Jog Every Day? Start a Running Club

nospam@example.com ()

By Nancy Beverly Running in and of itself will give you an endorphine high, but running with a group on a regular basis can offer you both support and a structure to help you attain your goals. You and your buddies will be able to share insights, breakthrough moments, solace and laughs…

Best Marathons for Female Runners

nospam@example.com ()

By J.R. Kendall While female distance runners constantly prove they have the ability and confidence to conquer any marathon, there are a few events that are specifically tailored to the top women runners. Legendary female racers such as Paula Radcliffe, Joan Benoit Samuelson, Roberta…

Trail Running Basics: Everything You Need to Know to Get Started

nospam@example.com ()

By Naomi Judd

Some runners like to run because it keeps them fit. Some like to run because it helps them relax, and others like to explore while getting in shape or clearing their head. Trail running is for the more adventurous runners out there. If you are thinking of joining…

Top 3 Breathing Exercises for Running

nospam@example.com ()

By Lisa Marie Mercer Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases, this may…

7 summer calorie burners

nospam@example.com ()

In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn!

Interval Training 101: The Fat Burnin' Basics.

nospam@example.com ()

Subtitle : We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.

Basic Interval Training. By MizFit

Short version? I love the…

People who jog in place: is it me or is it weird?

nospam@example.com ()

Lately I've been jogging to increase my cardiovascular strength and decrease my girth for my upcoming book tour. The little earbud headphones don't stay in my ears so I jog with the Bose Noise…