Kegel on Shine

User post: The French Discover Another Great Sex Secret

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Taking love and relationship advice from French preside Nicolas Sarkozy might seem a little counter-intuitive. After all, this is the man whose wife left him after his public extramarital affairs. But taking sex advice from him? That's something we can endorse.

Kegel Exercises For Pelvic Muscles Toning

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Kegel Exercises

The Kegel exercise is named after Dr. Arnold Kegel who studied the pubococcygeal muscles (or muscles of the pelvic floor). These muscles form a hammock that spans the area between the pubic bone in front to the buttock in the back of a woman's body....

Kegel Exercise For Women Video

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Regular Kegel exercise can also increase sexual pleasure for the woman and her male partner. It is said that such exercises make the vagina tighter. Also, after childbirth, practicing pelvic floor contractions during vaginal sex will allow the woman immediate feedback from her partner, who can tell...