Longevity on Shine

Five tips for eating like the Japanese

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Japan has the highest life expectancy in the world (They're beating the US by about five years!) So how do they do it? Check out these Japanese nutrition tips for a healthy, long life!

5 Things Every Woman Should Know to Live Longer

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Check Yourself Out:

Stripping off the clothes and checking yourself out in the mirror could be one of the best ways to increase your life expectancy. The better you know your body, the more likely you are to catch any abnormalities…

Eat to live longer

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I love a healthy makeover, and smart eating is one of the best places to start. In fact, studies show that these easy tips can help add years to your life (just ask the good people of Okinawa, Japan). Follow these tips and add years to yours:

Do you invest in your health as much as your 401K?

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I'll never forget, I was only six years old, and I sat at my grandfather's kitchen table as he gave me life lessons. He had wonderful stories to tell, and much to teach. He handed me five dollars to add to my piggy bank, and...