Longevity on Shine

Five tips for eating like the Japanese

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Japan has the highest life expectancy in the world (They're beating the US by about five years!) So how do they do it? Check out these Japanese nutrition tips for a healthy, long life!

5 Things Every Woman Should Know to Live Longer

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Check Yourself Out:

Stripping off the clothes and checking yourself out in the mirror could be one of the best ways to increase your life expectancy. The better you know your body, the more likely you are to catch any abnormalities…

7 Secrets your body's trying to tell you

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Did you know that your sense of smell or finger length could affect your future health? Neither did I, but scientists are discovering that certain physical traits could indicate an increased risk of conditions such as Alzheimer’s disease, diabetes, and cancer. If any of these apply to you don’t…

Wellness & Wellbeing

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True Wellness is more than physical fitness, more than mental fitness, and more than even the two combined.

Eat to live longer

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I love a healthy makeover, and smart eating is one of the best places to start. In fact, studies show that these easy tips can help add years to your life (just ask the good people of Okinawa, Japan). Follow these tips and add years to yours:

Do you invest in your health as much as your 401K?

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I'll never forget, I was only six years old, and I sat at my grandfather's kitchen table as he gave me life lessons. He had wonderful stories to tell, and much to teach. He handed me five dollars to add to my piggy bank, and...

LOVE

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Love Life, Live Happily and to the FULLEST. LET NO ONE CONTROL YOUR DESTINY!!

Fountain of Youth Discovered in The Most Remote Regions of The World

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Ponce De Leon once fought fierce battles with native tribes out of ignorance looking for The Fountain of Youth . Today, like Ponce De Leon, Baby Boomers are fighting their own battle searching for the Fountain of youth not out of ignorance, but out of necessity. Nip /Tuck plastic surgery can smooth...

We broke up once, and now I have trust issues...

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So, to make a LONG story short, I'm dating a man whose 5 years younger than me, and he's in his early 20s. We've been together almost a year, but around our 6 month mark, he broke up with me. He basically explained that he did not love me, never did and didn't feel right stringing me...

3 tips for how to live to 100

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Your behavior now makes a difference, says new research. Experts recommend these habits: Get creative at work. On average, a woman with a creative job has the cardiovascular fitness and other health attributes of someone six years younger, according to a recent study. What does “creative” mean?...