Losing Weight on Shine

8 Weight Loss Secrets From Around the World

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Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it's possible, and show you how. 1. Stop eating before you're full. The Okinawans, whose average BMI is 21.5 for those who eat a traditional diet, call this hara hachi bu,…

13 Habits of Naturally Thin People

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Here's a simple way to make weight loss a natural part of the life you already live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean…

Can Veggie Juice Help You Lose Weight?

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Supercharge your diet with a glass of V8! By Janice Graham Here's a surprising way to supercharge any diet -- and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and

Should You Eat More Carbs to Lose Weight?

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The latest headline from Epicurious sister site Nutrition Data's blog sure caught my attention: What?! People who eat more carbs tend to be thinner? ND's Monica…