Low Cal on Shine

Are you sipping your way fat?

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Raise your hand if you’ve ever knocked back a frappa-latte-something-or-other on the go or downed several glasses of wine with a super-healthy dinner. I know I have. The problem: We somehow forget to calculate the caloric impact liquids have on our diet. And get this: Roughly 37 percent…

9 Ways to burn more calories every time you exercise!

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If you’re like me, when you make the effort to work out you want every drop of sweat to count. There are loads of reasons workouts stop, well, working, but simple tweaks to your routine can actually help you burn up to 60% more calories, so you’ll lose weight faster and sculpt more…

5 Neat and easy ways to burn calories all day, every day!

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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…

3 Reasons you overeat—and how to stop!

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Last week I walked by my office printer, a popular landing spot for extra food, and grabbed what I thought was a cookie. It was more of a cookie/energy bar hybrid, and while it wasn’t awful, it wasn’t great either, and definitely not worth the calories. But I ate it anyway. Why? It was in my…

Binge-proof your diet: 6 Foods that keep you full and satisfied

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The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…

3 Essential steps to weight loss

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Got a yellow sticky note? Grab it (and a pen) and write down these three words:

Commitment
Consistency, and
Convenience.

Then stick it in a place you see every day, multiple…

Week 2: More easy ways to transform your body!

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Welcome to week two! If you’ve been following our Two-Week Body Makeover, you’re likely feeling a little sore—and a lot stronger and fitter. Plus, you’re reveling in that oh-so-motivating sense of accomplishment that comes when you commit to something and stick with it. If…

Why cutting calories is easier than you think

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Trying to lose a few pounds? Start by readjusting your “portion perception,” thinking that you have to eat a certain amount to feel full and satisfied. In reality, you can eat a lot less and still feel like you’ve had a complete meal. I love how so many restaurants are posting calorie…