Low Carb Diet on Shine

Is your diet draining your brain?

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It’s the time of year when my friends and I are trying to get—or keep—a slim and sexy body, be it to rock my new bikini at the beach or a bridesmaid dress in my friend’s wedding. We all go about it in a different way, though none of us thinks that dieting could fog our brains, even on the sunniest day. I prefer to tack a few more miles onto a run when I’m trying to slim down. But most of my friends find it easier to cut back on how many calories they’re eating. Both methods will you get slim, but some diets may muddle your memory, according to new research...

Written in Response To A Comment

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You can low carb in a healthy way. You reduce your carb intake at first by cutting out the sugars and the white bleached flours, the starchy carbs.Which is healthy in itself. You also cut out Caffeine.You naturally lose weight, To maintain your weight loss.You still eat all your food groups.…

How Long Did The Chocolate Cookie Last ???

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In my previous post, I was saving the last cookie for after supper...........Ha-Ha- Dream On. Didn't last till 4:00 or so....oh, well, it was only 1 carb. 3 cookies---3 carbs....not bad