Low Fat on Shine

User post: Meatless Monday featuring Spaghetti Squash

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Spaghetti squash is so good because you can use it in place of noodles (or half the noodles) when you want to eat healthy and lose weight. But how do you prepare it? I've got a simple method. And a few different sauces for you to try with it!

The perfect (healthy) football food

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Gimme a C! Gimme an H! Gimme an I! Gimme a L! Gimme an I! What’s that spell?! OK — who else is excited for FOOTBALL SEASON! From the excitement in the crisp, fall air to the layered hoodies snuggling underneath a quilted blanket, every single thing about a football game makes my heart…

User post: Taquitos with Lentils?

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My husband loves lentils, and is frequently asking when we're going to have lentil soup in the Fall and Winter months. But since we just bought a package of corn tortillas, I decided to try them in taquitos instead!

Somewhat Low-Fat and Really Low-Fat Salad Dressings

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I love to eat salads, but I really can't stand bottled dressings, especially those horrible low-fat versions with ingredients like guar gum and corn syrup. So when I was dieting for my wedding, I developed a low-fat dressing that actually tastes pretty decent. Now that I'm just…

6 Ways to beat mindless munching

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One of the best parts about editing Women’s Health is that I get the inside scoop on the latest nutrition research. Most of the time I do my best to take the advice we offer each month, but that doesn’t mean I never slip up. In fact, one of my hard-to-break habits is eating when…

5 Neat and easy ways to burn calories all day, every day!

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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…

3 Reasons you overeat—and how to stop!

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Last week I walked by my office printer, a popular landing spot for extra food, and grabbed what I thought was a cookie. It was more of a cookie/energy bar hybrid, and while it wasn’t awful, it wasn’t great either, and definitely not worth the calories. But I ate it anyway. Why? It was in my…

Binge-proof your diet: 6 Foods that keep you full and satisfied

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The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…