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  <channel>
    <title>Lylah Alphonse on Shine</title>
    <link>http://shine.yahoo.com/tag/lylah alphonse</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Procrastination: It&amp;#39;s how things on my to-do list get done</title>
      <link>http://shine.yahoo.com/channel/life/procrastination-its-how-things-on-my-to-do-list-get-done-546712/</link>
      <description>I noticed recently that when there&amp;#39;s something on my to-do list
that I really want to avoid, I start searching for something else
-- anything else -- to do instead. Sometimes that means I end up
baking banana bread at 2 in the morning. Sometimes I discover an</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/procrastination-its-how-things-on-my-to-do-list-get-done-546712/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/procrastination-its-how-things-on-my-to-do-list-get-done-546712/</guid>
    </item>
    <item>
      <title>Your marriage or your career?</title>
      <link>http://shine.yahoo.com/channel/life/your-marriage-or-your-career-544983/</link>
      <description>West Indian Girl singer Mariqueen Maandig is &lt;strong&gt;&lt;a rel=
"nofollow" href=
"http://www.spinner.com/2009/08/04/trent-reznors-fiancee-quits-west-indian-girl/?icid=main%7Cmain%7Cdl2%7Clink6%7Chttp%3A%2F%2Fwww.spinner.com%2F2009%2F08%2F04%2Ftrent-reznors-fiancee-quits-west-indian-girl%2F"&gt;
giving up her gig&lt;/a&gt;&lt;/strong&gt; to marry Nine Inch Nails front man
Trent Reznor, her bandmates declared in August. WWE announcer
Lilian Garcia &lt;a rel="nofollow" href=
"http://shine.yahoo.com/channel/life/a-wwe-diva-leaves-a-career-for-marriage-do-women-really-still-do-this-515602/"&gt;
&lt;strong&gt;announced her retirement&lt;/strong&gt;&lt;/a&gt; Monday after 10 years
with the WWE Divas, trading the wrestling ring for a wedding ring.
And over at the StarTribune.com, a reader tells columnist Carolyn
Hax to put marriage before career because &lt;a rel="nofollow" href=
"http://www.startribune.com/lifestyle/family/57715957.html?elr=KArks7PYDiaK7DU2EkP7K_V_GD7EaPc:iLP8iUiD3aPc:_Yyc:aULPQL7PQLanchO7DiUr"&gt;
&amp;quot;&lt;strong&gt;it really wasn&amp;#39;t worth all the
sacrifices.&amp;quot;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;br&gt;
Which made me wonder: If you couldn&amp;#39;t have both -- and if
finances weren&amp;#39;t an issue -- which one would you choose?
&lt;a rel="nofollow" href=
"http://www.startribune.com/lifestyle/family/57715957.html?elr=KArks7PYDiaK7DU2EkP7K_V_GD7EaPc:iLP8iUiD3aPc:_Yyc:aULPQL7PQLanchO7DiUr"&gt;
&lt;/a&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/your-marriage-or-your-career-544983/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/your-marriage-or-your-career-544983/</guid>
    </item>
    <item>
      <title>Sarah Palin&amp;#39;s on LinkedIn. Are you?</title>
      <link>http://shine.yahoo.com/channel/life/sarah-palins-on-linkedin-are-you-541925/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/TFDcH14Zmxq_/photos/c89c17b19883e4029be2d7623eb7d9c4/mr_2a1dfbbd4131e9.jpg?ug_____DjlryDZ5U"
align="left" height="307" width="400"&gt;The Huffington Post reported
recently that former vice-presidential nominee Sarah Palin has
&lt;a rel="nofollow" href="http://www.linkedin.com/in/sarahpalin"
target="_blank"&gt;posted her resume on LinkedIn&lt;/a&gt;.&lt;br&gt;
&lt;br&gt;
I have to admit, I don&amp;#39;t really see the point in &lt;a rel=
"nofollow" href=
"http://www.huffingtonpost.com/2009/10/18/sarah-palin-linkedin-pali_n_325381.html"
target="_blank"&gt;snarking about this&lt;/a&gt;. Sure, her LinkedIn profile
is out of date, and of course she&amp;#39;s highlighting the peaks of
her career and not the valleys. But for all that I disagree with
her politics, the former governor of Alaska&amp;nbsp;is super savvy
when it comes to social networking. And, in this day and age (and
economy), social networking is a valuable tool.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/sarah-palins-on-linkedin-are-you-541925/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/sarah-palins-on-linkedin-are-you-541925/</guid>
    </item>
    <item>
      <title>Working Moms: Is spending time with your child more important than making time for yourself?</title>
      <link>http://shine.yahoo.com/channel/life/working-moms-is-spending-time-with-your-child-more-important-than-making-time-for-yourself-524363/</link>
      <description>&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/qtzRfE.4zU1E/photos/fdc2ce9fb8e58a348d0ad0daf73eebe7/ori_a5042a8d6eb845.jpg?ug_____D676eh61Q"
align="left" height="199" width="300"&gt;I went in to work crazy-early
yesterday, so that I could leave crazy-early and meet up with an
old friend whom I hadn&amp;#39;t seen in far too long. A coworker
stopped by my desk as I was packing up, and so I explained what was
going on. She gasped. &amp;quot;You&amp;#39;re... actually doing something
FOR YOURSELF?&amp;quot;&lt;br&gt;
&lt;br&gt;
I immediately felt a little guilty. And sheepish. Until I looked
her in the eye and saw that she was actually cheering me on.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/working-moms-is-spending-time-with-your-child-more-important-than-making-time-for-yourself-524363/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/working-moms-is-spending-time-with-your-child-more-important-than-making-time-for-yourself-524363/</guid>
    </item>
    <item>
      <title>A real-life lesson in time management</title>
      <link>http://shine.yahoo.com/channel/life/a-real-life-lesson-in-time-management-518169/</link>
      <description>&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/EQUJEgGcw0BH/photos/816b39aa831143fa2430eb7f0ffbae24/ori_ff03a06f09b402.jpg?ug_____DRjsjLOkt"
align="left" height="300" width="300"&gt;The other night, I was faced
with a kitchen-full of dirty dishes. And pots. And pans. At
midnight.&lt;br&gt;
&lt;br&gt;
I was already tired. I had been up late working, and I&amp;#39;d gotten
up early, too, thanks to my 2 1/2-year-old alarm clock of a son who
wakes at 5:30 a.m. (and who obviously didn&amp;#39;t read my post about
how &lt;a rel="nofollow" href=
"http://www.workitmom.com/bloggers/36hourday/2009/07/16/get-up-early-or-stay-up-late/"
target="_blank"&gt;I prefer to stay up late rather than get up
early&lt;/a&gt;). But the kitchen was a wreck, it&amp;#39;s hot and humid
outside and, as such, bug season, and call me crazy, but I cannot
stand having anything with more than two legs in the kitchen, and
that includes the dog.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/a-real-life-lesson-in-time-management-518169/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/a-real-life-lesson-in-time-management-518169/</guid>
    </item>
    <item>
      <title>Dear whoever makes those cleaning product commercials: You&amp;#39;re doing it wrong</title>
      <link>http://shine.yahoo.com/channel/life/dear-whoever-makes-those-cleaning-product-commercials-youre-doing-it-wrong-515559/</link>
      <description>&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/CR2mCQUZZRfd/photos/9be4c501f459e650e2a6e4358d436e73/ori_83c6fbbd4131e9.jpg?ug_____Da6ytu0I."
align="left" height="376" width="250"&gt;I try to watch what my kids
watch, which means that the commercials I sit through are geared
mostly either to kids (Toys! Games! Candy!) or to moms (Body wash!
Convenience foods! Cleaning products!). Or, I should say,
&amp;quot;moms,&amp;quot; because really, a commercial pitched to directly
me, and most of the working moms I know, would involve wine and
sleep.&lt;br&gt;
&lt;br&gt;
The commercials for cleaning products bug me the most, because they
just seem completely unrealistic. I mean, really -- who takes time
away from their work-life juggle to wipe down an already pristine
living room? I&amp;#39;m looking at you, makers of a certain
multi-surface cleaner, the commercial for which caught my eye the
other morning. A woman, in a glass cage filled with already-clean
kitchen appliances and cabinets, quips that she doesn&amp;#39;t have
time to clean because she has to go pick up her kids, but is able
to wipe up a few smudges and smears without having to use several
different cleaners. After she&amp;#39;s done, the place looks exactly
the same, but she looks tired and relieved.&lt;br&gt;
&lt;br&gt;
I don&amp;#39;t know about you, but my housework workload would not be
significantly reduced by not having to switch cleaning products
while dusting my bookshelves.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/dear-whoever-makes-those-cleaning-product-commercials-youre-doing-it-wrong-515559/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/dear-whoever-makes-those-cleaning-product-commercials-youre-doing-it-wrong-515559/</guid>
    </item>
    <item>
      <title>The laws of working motherhood</title>
      <link>http://shine.yahoo.com/channel/life/the-laws-of-working-motherhood-510724/</link>
      <description>&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/Au6zQvABoApT/photos/c64cf13dfc1e749fb5bb35793ec50218/mr_6ba6784b2cbd4b.jpg?ug_____DYwLKoYId"
align="left" height="400" width="290"&gt;We&amp;#39;ve all heard about
&lt;a rel="nofollow" href=
"http://www.murphys-laws.com/murphy/murphy-laws.html" target=
"_blank"&gt;Murphy&amp;#39;s Law&lt;/a&gt; (whatever can go wrong, will). And
the &lt;a rel="nofollow" href=
"http://en.wikipedia.org/wiki/Law_of_averages" target="_blank"&gt;Law
of Average&lt;/a&gt;&lt;a rel="nofollow" href=
"http://en.wikipedia.org/wiki/Law_of_averages" target=
"_blank"&gt;s&lt;/a&gt; (everything evens out in the end). And &lt;a rel=
"nofollow" href=
"http://csep10.phys.utk.edu/astr161/lect/history/newton3laws.html"
target="_blank"&gt;Newton&amp;#39;s Third Law of Motion&lt;/a&gt; (every action
has an equal and opposite reaction).&lt;br&gt;
&lt;br&gt;
Well, The Laws of Working Moms incorporate a little bit of each --
and then some. To wit:&lt;br&gt;
&lt;br&gt;
1.) If you have an early meeting, or if the children need to be at
school early for a field trip or other event, someone will be up at
least twice during the night -- which means you will be, too.&lt;br&gt;
&lt;br&gt;
2.) The toddler will sneeze mightily in your face the day before he
comes down with a ferocious cold.&lt;br&gt;
&lt;br&gt;
3.) Your kids&amp;#39; school or daycare will &lt;a rel="nofollow" href=
"http://www.workitmom.com/bloggers/36hourday/2009/04/30/enough-about-the-swine-flu-already/"
target="_blank"&gt;shut down due to Swine Flu&lt;/a&gt; the week
&lt;em&gt;after&lt;/em&gt; your kids have been out sick with a cold.
(Corollary: Your kids will not have the H1N1/Swine Flu virus.)</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/the-laws-of-working-motherhood-510724/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/the-laws-of-working-motherhood-510724/</guid>
    </item>
    <item>
      <title>Can you really save money with coupons?</title>
      <link>http://shine.yahoo.com/channel/life/can-you-really-save-money-with-coupons-508168/</link>
      <description>&lt;p&gt;&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/0s9LFHMHZ18t/photos/fd9947f527b8fecd36b617fc73700f7e/mr_945a07124e5b43.jpg?ug_____DtaO2TrvF"
align="left" height="400" width="264"&gt;I started clipping coupons
when I was a dirt-poor college student, having to decide whether to
spend an extra 60 cents on a couple of packages of Ramen noodles or
use that money for bus fare to get to work. (Sounds terribly
dramatic, but it&amp;#39;s true. It was Syracuse, N.Y., and it was
worth going without dinner in order to avoid a three-mile walk home
in the snow at night). Back then, the quarters I scraped together
went a long way -- a couple of coupons could yield savings equal to
the amount needed to wash a load of laundry -- and so the sorting
and clipping was definitely worth my time.&lt;br&gt;
&lt;br&gt;
I still clip coupons, but now it&amp;#39;s more an exercise in
frugality, as well as a challenge to see how little I can pay for
the things I usually buy anyway. Every once in a while I hit a
jackpot -- a buy-one-get-one free item for which I have coupons,
for instance -- and I find myself wondering: What if I did this all
the time? Can you really save that much money with coupons?&lt;br&gt;
&amp;nbsp;&lt;br&gt;
Kathy Spencer says yes. And she can help teach you how.&lt;br&gt;
&lt;br&gt;
The Boxford, Massachusetts mom spends less than $10 a week to feed
her family of six -- plus several pets.&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/can-you-really-save-money-with-coupons-508168/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/can-you-really-save-money-with-coupons-508168/</guid>
    </item>
    <item>
      <title>Hindsight is 20/20: What would you tell your younger self?</title>
      <link>http://shine.yahoo.com/channel/life/hindsight-is-20-20-what-would-you-tell-your-younger-self-505994/</link>
      <description>&lt;p&gt;&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/DleUAmx.22u4/photos/8aff733783ce56a4ba14b93006588bd3/ori_6d1107124e5b43.jpg?ug_____DO2cTm2oo"
align="left" height="171" width="300"&gt;I&amp;#39;ve been doing a lot of
thinking lately, mostly about my career. I started working as a
journalist when I was 16 -- I mean working for pay, as opposed to
on the school paper or something -- and I pursued my career goals
with a single-mindedness that surprises me today, in
retrospect.&lt;/p&gt;
&lt;p&gt;I didn&amp;#39;t really have a mentor, 15 or 20 years ago. I could
have used one -- as a&amp;nbsp; young woman, as a woman of color, as a
journalist, as a professional. I could have used a primer on office
politics (who couldn&amp;#39;t?), some guidance on setting goals, a
reminder that work-life balance is important even when the only
think on the &amp;quot;life&amp;quot; side of the equation is yourself.&lt;/p&gt;
&lt;p&gt;Here&amp;#39;s some advice -- career or otherwise -- I wish I could
tell my younger self:&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/hindsight-is-20-20-what-would-you-tell-your-younger-self-505994/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/hindsight-is-20-20-what-would-you-tell-your-younger-self-505994/</guid>
    </item>
    <item>
      <title>Turning negative feedback into something positive</title>
      <link>http://shine.yahoo.com/channel/life/turning-negative-feedback-into-something-positive-502251/</link>
      <description>&lt;img alt="Getty Images" title="Getty Images" src=
"http://a323.yahoofs.com/phugc/TACQFpftSmx1/photos/b57293495081ceea99e37f108e6f8c7d/mr_0f751afe86956e.jpg?ug_____DkwDe4UNb"
align="left" height="266" width="400"&gt;One of the more demoralizing
aspects of the economic downturn is feeling like, even if you
haven&amp;#39;t been laid off or had your salary slashed, you&amp;#39;re
probably pretty expendable. So the impact negative criticism can
have on your job performance -- and your ego -- is often magnified.
Small slights carry more weight, and a poor performance review can
seem insurmountable.&lt;br&gt;
&lt;br&gt;
But it&amp;#39;s important to learn from criticism, even the negative
kind. Granted, some things -- like office gossip, for example --
are detrimental no matter how you dice it. But, for the most part,
there are ways to glean the positive out of the negative. These
tips work whether the person on your case is your boss, your
co-worker, or &lt;a rel="nofollow" title=
"Child Caring: Teens and negative criticism" target="_blank" href=
"http://www.boston.com/community/moms/blogs/child_caring/2009/07/dealing_with_negative_criticism_from_your_teen.html"&gt;
even your teenager&lt;/a&gt; (yes, it&amp;#39;s true: Parenting takes people
skills).</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/turning-negative-feedback-into-something-positive-502251/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/turning-negative-feedback-into-something-positive-502251/</guid>
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  </channel>
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