Meal Plan on Shine

8 Secrets of naturally slim women

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You know that friend? The one who never has to struggle to hike up her jeans and yet seems to have a totally normal relationship with food? She’s what I call naturally slim—she has a handle on her appetite, her emotions and a whole bunch of other things integral to achieving—and staying at—a…

5 Neat and easy ways to burn calories all day, every day!

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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…

3 Reasons you overeat—and how to stop!

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Last week I walked by my office printer, a popular landing spot for extra food, and grabbed what I thought was a cookie. It was more of a cookie/energy bar hybrid, and while it wasn’t awful, it wasn’t great either, and definitely not worth the calories. But I ate it anyway. Why? It was in my…

Binge-proof your diet: 6 Foods that keep you full and satisfied

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The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…

3 Essential steps to weight loss

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Got a yellow sticky note? Grab it (and a pen) and write down these three words:

Commitment
Consistency, and
Convenience.

Then stick it in a place you see every day, multiple…