http://shine.yahoo.com/tag/meditation http://shine.yahoo.com/channel/health/meditate-your-way-to-a-happier-life-544556/ <img alt="" src= "http://a323.yahoofs.com/phugc/I6D1JvDCW0NV/photos/b43eb548544cbdc08a192df30e8d955e/mr_f3f6e8d8ed1c49.jpg?ug_____DB56Rp36j" height="199" width="299"> <p>From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…</p> nospam@example.com () http://shine.yahoo.com/channel/health/meditate-your-way-to-a-happier-life-544556/#comments http://shine.yahoo.com/channel/health/meditate-your-way-to-a-happier-life-544556/ http://shine.yahoo.com/channel/health/7-ways-to-give-your-self-image-a-facelift-542823/ <img alt="" src= "http://a323.yahoofs.com/phugc/UF7KD2lnvlUL/photos/fcd08431f9a9049efbe82576e6fe3057/ori_10d5dcfaaa0b7a.jpg?ug_____DJR03Tx77" width="299" align="center" height="302"> <p><span><strong></strong></span></p> <p><span><strong>By Laurel House</strong></span></p> <p><span>Feel like your self-image could use a face lift? It’s easy to see…</span></p> nospam@example.com () http://shine.yahoo.com/channel/health/7-ways-to-give-your-self-image-a-facelift-542823/#comments http://shine.yahoo.com/channel/health/7-ways-to-give-your-self-image-a-facelift-542823/ http://shine.yahoo.com/channel/health/too-busy-to-be-mindful-5-mini-meditation-rituals-to-practice-throughout-your-jam-packed-day-527260/ <img height="269" alt="" src= "http://a323.yahoofs.com/phugc/kyScPeDp1lvh/photos/276b66f1101e844ae6c9fed109396916/mr_61921105a13ee4.jpg?ug_____DGGmBZ3o2" width="404" align="right">I developed SELF (<strong>S</strong>ati <strong>E</strong>mpowerment <strong>L</strong>ifestyle <strong>F</strong>acilitator) training exercises to help my students become aware of how many opportunities we actually have everyday to practice “being in the moment” .&nbsp; I am sure most of you… nospam@example.com () http://shine.yahoo.com/channel/health/too-busy-to-be-mindful-5-mini-meditation-rituals-to-practice-throughout-your-jam-packed-day-527260/#comments http://shine.yahoo.com/channel/health/too-busy-to-be-mindful-5-mini-meditation-rituals-to-practice-throughout-your-jam-packed-day-527260/