Meditation on Shine

Make More Love this Holiday Season!

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"Exhale from the heart, not the lungs. Speak from the heart, not the tongue." Often people…

TWILIGHT

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Nightfall does not come all at once, neither does oppression. In both instances, there is a twilight when everything remains seemingly unchanged. And it is in such twilight that we all must be aware of change, lest we become unwitting victims in obscurity.

Lady at the Jewelry Store

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Dainty

There was once a guy who suffered from cancer... a cancer that can't be treated. He was in his 30’s and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he…

How To Learn About Yoga

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In the past couple of months, I became the Yoga Editor at BellaOnline. The site is a large collection of topic-related sites that are all interesting and our editors are very knowledgeable about their subjects. Being part of a big group, in fact BellaOnline is the 2nd largest…

Meditate Your Way to a Happier Life

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From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…

Food for Thought

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Food for Thought ~ To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right. Confucius

7 Ways to Give your Self-Image a Facelift

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By Laurel House

Feel like your self-image could use a face lift? It’s easy to see…

Meditation Time!

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LET GO / LET IN

In this meditation lesson we will be learning how to separate the lower vibrational emotions and thought patterns (conscious and subconscious). Think of it as moving through…

Too Busy to Be Mindful? 5 Mini-Meditation Rituals to Practice Throughout Your Jam-Packed Day

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I developed SELF (Sati Empowerment Lifestyle Facilitator) training exercises to help my students become aware of how many opportunities we actually have everyday to practice “being in the moment” . I am sure most of you…