5 Simple ways to protect your brain

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If you recently turned a landmark age and immediately forgot your PIN number, don’t panic—you can counteract age-related changes in the brain (which begin at about age 30) with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental muscle. Here are five easy ways to keep your brain quick and sharp, so you never draw a blank at the ATM again.

Memory on Shine

5 Simple ways to protect your brain