Menopause on Shine

The Truth about Sex after Menopause

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By Sarah Jio

Whether you’re postmenopausal, in the thick of it or just curious about what changes may be in store for you down the road, chances are you’ve wondered what “the change” may mean for your sex life. You’ve heard the rumors, but here’s the

Healthy Fats Make You Smarter

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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…

Missing my period. Are you?

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http://jcafesin.blogspot.com/2009/10/missing-my-period.html A short essay on how it feels getting older.

Just my Thoughts

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Here is a link to my main Blog. Here is a little insite on what I blog about.

A woman's life experiences that have earned her a degree in life lessons. She is working on a book about…

Lady, Drop the Cheese Puffs and Walk Away: Enter the Insanity Cycle

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OctoMom has 14 kids. I have three. Yet those three—plus the demands of life, work and marriage—may be making me just as crazy. Not insane enough to have another brood of babies, mind you. (Although once you have three, what’s another 11 more?) But crazy enough to:

Seriously…

Midlife Crisis or Midlife Awakening?

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Maybe all of the lessons we have learned are preparing us for an astounding second act, the one that will bring us a standing ovation at the end! We will have learned all of our lines, smoothed out the rough edges, and gotten rid of any stage fright we may have had. Perhaps in the second act we are really beginning to relax, enjoy our own show, and take the stage as our own.

WHOOPS I DID IT AGAIN! Hormonal Haircuts and Me

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Seems like every couple of years, I have a moment where I can't take my hair anymore and I decide that I'm either going to cut it myself or I'm going to find someone to cut it for me...immediately...and I start calling salon numbers in the yellow pages to find the first available hair…

Vaginal (eek) dryness: 8 natural remedies to get you well-lubricated again

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We've talked about vaginal dryness here before, about all of the everyday things that can contribute to the "ouch" you feel when all you really want to say is "awwwyeahh." While there are plenty of personal lubricants out there -- from Astroglide to K-Y to Replens -- some people prefer natural remedies and others just don't care for the goopiness that lube can leave behind. Regardless of whether or not your nightstand is stocked full, it can't hurt to explore ways to naturally boost your lubrication.

Why you might be feeling...well, privately parched

The Hormone Follies - What Big Pharma Doesn't Want You To Know

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For years women have been offered what has been known as hormones but are really horse’s urine whereby the molecular structure has been altered to produce a synthetic harmful chemical that has now been proven to cause serious health problems in many women. So it’s difficult…