Muscles on Shine

Beginner Pilates Exercises

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By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

Looking for a new workout? Try rock climbing

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By Heather Rutherford It has been said that climbing is one of the best exercises in the world. Not only does climbing offer a great cardio workout in comparison to running, it also works nearly every muscle in the body from the fingers to toes. While most muscles in the body engage at…

User Video: Mothers Day 2009: If I could pass one thing on to my daughter...

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On Tracy Anderson and Michelle Obama's arms

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Oh, we live in a wacky, wacky world. Didja know Tracy Anderson is opening up a gym in NYC? It only costs an initiation fee of $1500 for a year plus, um, $900 a month. Oooh, wait, hold on: Bllleeeuuughhhhh. Spit. Wipe. Yes,…