Muscles on Shine

Staying Fit at Any Age: Essential Tips

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Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer injuries. Yet older adults hurt…

Beginner Pilates Exercises

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By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

Looking for a new workout? Try rock climbing

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By Heather Rutherford It has been said that climbing is one of the best exercises in the world. Not only does climbing offer a great cardio workout in comparison to running, it also works nearly every muscle in the body from the fingers to toes. While most muscles in the body engage at…

Home workout

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If you want to pack on muscle and lose that excess fat, try using a home workout program. You do not need to spend hours at a gym to build muscle and get fit. By using a home workout, you do not need equipment and you do not need to take pills to gain muscle or lose weight. Using your own body…

10 Reasons Why You Should Date And Not Date A Bodybuilder!!

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I have been with a bodybuilder for going on four years now, and at first I thought I had it made. I mean to find a guy who keeps up abs on a regular basis which is my number 1 guilt pleasure of men, come on, I hit the jackpot! But over time being with a sexy, muscular, and built bodybuilder has…

User Video: Mothers Day 2009: If I could pass one thing on to my daughter...

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On Tracy Anderson and Michelle Obama's arms

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Oh, we live in a wacky, wacky world. Didja know Tracy Anderson is opening up a gym in NYC? It only costs an initiation fee of $1500 for a year plus, um, $900 a month. Oooh, wait, hold on: Bllleeeuuughhhhh. Spit. Wipe. Yes,…

Push It Up!

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Do you ever hear gym coaches say, "Drop and give me twenty!" or even, "Drop and give me ten!" and wonder how the heck anyone can ever even do ten push-ups? Push-ups are tough, especially for women, since we don't have the same kind of upper body strength that men do. Still, you can train...

Kegel Exercises For Pelvic Muscles Toning

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Kegel Exercises

The Kegel exercise is named after Dr. Arnold Kegel who studied the pubococcygeal muscles (or muscles of the pelvic floor). These muscles form a hammock that spans the area between the pubic bone in front to the buttock in the back of a woman's body....