Olive Oil on Shine

5 Simple Ingredients = 5 Awe-Inspiring Appetizers

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Bread. Cheese. Tomatoes. Olive Oil. Garlic. We call them the Fab Five -- five simple ingredients that serve up a multitude of possibilities for…

Why You Shouldn't Always Cook With Extra-Virgin Olive Oil

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Dear BA Foodist, Is extra-virgin olive oil the only oil I need? Rinella Whitman, Jersey City, NJ Related: Everything You Need…

Are your "healthy" oils REALLY healthy?

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When using oils, most of us have been taught to use those that are healthiest…Olive Oil, Canola Oil and those that contain monounsaturated and polyunsaturated…

Healthy Fats Make You Smarter

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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…

Use olive oil for more than cooking

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Quick Tip: Surprising uses for…

User post: Olive Oil - Artisan Quality DOES Make a Difference

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We continue to hear and read all over the media that we should eat olive oil for all it’s health benefits. Those magic Polyphenols, an antioxidant, are said to do magic things, including lowering your cholesterol and dare I say, slowing down the aging process. So great, lets all eat…

Time for an Oil Change: 6 Good-for-You Cooking Oils

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Smart women know they need some fat in their…

What's the Best Fat to Cook With?

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Have you ever tried cooking something delicious without using any fat? It's almost impossible. Fat keeps foods moist, stops them from sticking, and helps kick up the flavor in so many wonderful ways. And, as

Recipes for good health: 4 fresh Mediterranean dishes

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For years I’ve been eating the Mediterranean way, packing my diet with plenty of fresh vegetables and fruits, “good” oils like olive oil, whole grains, nuts and fish. In May I got to eat this way in an actual Mediterranean country—Tunisia!

The Skinny Fat: Which Kind of Oil Should You Eat to Lose Weight?

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We all know we need to limit the amount of fat we consume on a daily basis, but I worry sometimes that people take this to an extreme and try to cut fat completely out of their diets. I hope that’s not any of you, dear Shape Up readers! Our bodies need fat. But they need good fat.