Omega 3 on Shine

How to Shop for "Superfoods"

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Everything from granola bars to fruit juices boasts ingredients that can improve health and looks. Awesome? No doubt. Accurate? Not always. We bring the claims back down to earth.

10 Foods for Healthy Hair

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By Amy Ulibarri

Healthy hair doesn't come from a bottle of shampoo or an expensive styling product. Healthy hair is grown from the inside out. The healthier people eat, the healthier their hair will be. A well-balanced diet that includes the foods listed…

7 Secrets your body's trying to tell you

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Did you know that your sense of smell or finger length could affect your future health? Neither did I, but scientists are discovering that certain physical traits could indicate an increased risk of conditions such as Alzheimer’s disease, diabetes, and cancer. If any of these apply to you don’t…

Eat this fish to protect your skin from sun damage

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As a kid I used to spend my summer vacation at the beach soaking up the sun. These days, not so much—I’m way too worried about keeping my skin wrinkle-free. But my fiancé Andy’s job keeps him outside in the sun all day long. Not just in the summer, but all year round. Although he wears sunscreen, he’s kind of given up on trying to ward off wrinkles, but skin cancer? That’s scary stuff—and sunscreen can only do so much. So to help protect our skin we’re adding more of this fish to our diet...

Two Ways to Boost Your Baby's Brainpower

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If you want your infant to score better on such developmental milestones as sitting up, crawling or talking, there are two ways to enhance the odds, according to a recent study:

First, while pregnant, eat at least three servings a week of low-mercury fish, such as cod, wild salmon…

Can't concentrate? Here's how to re-gain your focus

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Do you sit down to do your taxes, but find yourself flipping on American Idol after 5 minutes? You crank out two sentences of your quarterly report, then pop over to a gossip site and get sucked in to the latest "I-can't-believe-she's-dating-him" scoop?…

Wild weeknights with salmon

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My secret weapon for quick weeknight meals? Frozen wild salmon. I buy individually packaged portions in bulk and can quickly defrost a few pieces in water or the refrigerator to make easy salmon recipes for dinner. Plus, I’m doing my body good by eating this heart-healthy fish. Here are a few quick recipes to try.

4 Super nutrients that fight fat

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The news about all the amazing ways eating—NOT dieting—can improve your health, help you lose weight and give you

Eat to live longer

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I love a healthy makeover, and smart eating is one of the best places to start. In fact, studies show that these easy tips can help add years to your life (just ask the good people of Okinawa, Japan). Follow these tips and add years to yours:

$8 Healthy dinner for four: Salmon cakes and potato fennel puree

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The challenge isn't really eating healthy, nor is there a lot of difficulty in eating well if you have the cash to lay down on smoked duck breasts and imported cheeses. But what if you want to eat healthfully (but not in a way that involves sad little chicken breasts and low-fat cheese) and well (because you have a particular penchant for life's small pleasures), and you're on a budget (because the economy is in the toilet).