Omega3 on Shine

10 Supplements for Fibromyalgia & Chronic Fatigue Syndrome

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Many doctors, researchers and people with fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS) say nutritional supplements are an important part of managing your symptoms. The use supplements as an alternative to medications for fibromyalgia syndrome and chronic fatigue…

7 Recipes for Safe, Eco-Friendly Fish Dinners

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Anyone who pays attention to health knows fish are a perennial favorite -- rich in Omega-3 fatty acids, lean and -- if one's tastes allow -- delicious. But anyone who pays attention to health probably also knows that choosing the most healthful fish means making a careful selection. Why?...

Do you need an antioxidant supplement?

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Do you take antioxidant supplements? New research published in the Cochrane Review suggests they might not be as helpful as you think, refuting the long-held belief that antioxidants may help prevent heart disease or cancer.Investigators from Copenhagen University Hospital conducted a meta-analysis...