Overeating on Shine

5 Tips for Having Your Thanksgiving—and Eating it Too

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Yum. Our mouth is watering just thinking about the glorious spread that our families lay out for Thanksgiving dinner. More milk in the mashed potatoes! Pile on the gravy—I'm not driving! We tend to say to ourselves and others,

3 foods to eat when you overeat

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I love food and from time to time, like on Thanksgiving, I've been known to eat too much. I can immediately tell I've overindulged when my pants get too tight, but I never thought about the damage I'm doing to my body. But there's something I can do to rebound—research suggests that these 3 foods will help undo the damage caused by a rich meal.

Top 10 Nutrition Blunders

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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in…

Finding 'enough': 6 ways you can tame holiday overeating

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When we say “good-bye” to healthy eating on Thanksgiving, the feeling afterwards can be terrible if we overdo it. Holidays are meant to be fun – and this includes food. But how to feast while also honoring our needs for health, energy, vitality and beauty? Here's how I plan to make it through this Thanksgiving without feeling deprived or counting calories:

No kidding: Study says women eat crappy comfort food when they're stressed

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A new study conducted by the University of California-San Francisco reveals what any woman who has ever experienced a job loss, break up, tantruming child, ongoing illness, micromanaging boss, or filing taxes in more than one state knows -- those of us who are under chronic stress are more likely to eat fattening foods.

How to Prevent Overeating at Barbecues

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If you're headed to a barbecue this weekend, arm yourself with these tips from fellow FitSugar readers on how to prevent overindulging on all the good eats.

Diet Sodas Make You Fat

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I am a recovering diet soda junkie. No, really. I used to chug maybe 2 liters a day of Diet Coke. When I became concerned that the preservatives which give sodas their dark color might not be the best thing for my health, I switched to a "healthier" alternative. Diet Sprite. But…

4 Ways to Stop Binge Eating

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By Anthony Tedesco

1. Treat Each Meal As an Adventure

One of the best ways to prevent compulsive overeating is to savor each meal and make its preparation a treat. The more time you put into choosing and…

Are Your Surroundings Causing You to Overeat?

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I love Sarah over at Vitamin G, but she really did me in last week, when in an innocent-sounding P.S., she wrote about that cookie-cake-pie over at Cake Spy. I had to restrain myself from running to the grocery store to buy all the ingredients to make my own delicious little (a term of endearment, not at all a reference to its size) monster right then and there.