Pilates on Shine

Spice Up Your Workout

nospam@example.com ()

If you're looking for a fun, sexy workout that unleashes your inner vixen, S Factor is the class for you. The workout tones your entire body with a combination of ballet, …

Fight Fitness Plateau and Increase Fat Burn by Tweaking your Exercise Routine

nospam@example.com ()

By Laurel House

Every time a new piece of at-home…

Beginner Pilates Exercises

nospam@example.com ()

By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

7 Top Fall Fitness, Food and Sanity-Saving Trends

nospam@example.com ()

Get Into Gear Fall Gear!

By Laurel House

The kids are off to school (which, if you don’t have kids you are well aware of anyway thanks to the extra traffic crowding school-surrounding…

Want Celebrity Abs? Celebrity Workouts May Be Coming to Your Gym!

nospam@example.com ()

It's no secret that celebrities love Pilates. And while the regimen certainly targets the muscles, it isn't known for having a huge cardio (i.e. weight-loss) element. Now Equinox gym has teamed up with Pilates guru Brooke Siler, who has trained Madonna and Rachel Weisz, to create a new class called Siler-Centric Pilates. We took the class—it was on a mat, not Pilates equipment, and started off with some core-centric moves. Then we did jumping jacks, pushups, and mountain climbers to get our heart pumping before heading back to the mat for classic Pilates moves like the 100 (where you pump your hands 100 times.) Says Siler of the class, "they're in depth, full body movements meant to completely reshape your body." The class is available at select New York City locations now, and in Dallas and San Francisco in the next two months.

How To Get A Celebrity Body

nospam@example.com ()

It’s not just guys oogling at

4 Best Exercises to Lose Baby Weight

nospam@example.com ()

Try these four proven activities plus simple weight-loss tips to get your body back after having a baby. After giving birth to her…

Exercise your way to a better relationship

nospam@example.com ()

B y Laurel House for ExerciseTV

Everybody (well, most everybody) does it. For some it’s a daily occurrence, others weekly, and then there are those who maintain a monthly…

Overcoming Challenges

nospam@example.com ()

Overcoming challenges: If you are an emotional eater then you will eat when you are happy, sad, when it rains, when it is sunny, when you are stressed, bored and just because! The key to overcoming these obstacles is to ask yourself “am…

Get Fit At Any Age

nospam@example.com ()

Just because it’s a cliché doesn’t mean it’s not true. “Age is nothing but a number,” says ExerciseTV Trainer, Patrick Murphy. “I have some clients in…