Pms on Shine

Week 5: me and my leg's muffin top (oh wait, that's my hip)

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Hey again! It's week 5, and I have some exciting discoveries to share! For one thing, I realized that my arms, which have never been any more defined than a lump of pizza dough, are starting to firm up because of the weights I've been religiously lifting every other day for three weeks.…

User Post: PMS Tips -- Beat Pre-Menstrual Perturbances!

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Top 10 favorite tips to keep your hormones in check and beat PMS by Aimee E. Raupp for

6 Weird and Wacky Facts About Your Period

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1. The first week of your hormone cycle is a good week to start dieting. According to a Tufts University study, you're already eating 12% less this week and have fewer hormone-related food cravings. 2. Try quitting your smoking habit during the second half of your…

Want To Get Rid of Cramps, Bloating, Aches and Pains Related to PMS?

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Let's be honest: there is nothing nice to say about PMS. And, for those of us who get every single little symptom associated with that time of the month (cramps, bloating, skin issues, headaches, etc.) there's a few choice words we'd love to use. But, we have yet to hear if using…

The Benefits of Getting Your Period

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If you think getting your period isn’t fun or exciting, then you don't know how cool “the curse” really is! There are several benefits to getting your period; in fact, menstruation can actually be good for your physical, mental, and emotional health.

“I’d always…

Could It Be More Than PMS?

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How to tell when your period symptoms are cause for concern, and what you should do about it.

By Susan Crandell, BettyConfidential.com Cramps and crankiness: even the luckiest among…

How To Fight PMS All Day Long

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If you're the type to eat yourself silly when your hormones are raging pre-cycle, you can use food as a weapon against PMS. You just need to strategize by eating right and making sure your meals contain vitamins and nutrients to alleviate the symptoms.

Breakfast High in Vitamin…

How to Give a Great Hand Massage

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Tips on how to give a great hand massage to help someone relax and unwind

Robin and Stephanie Greene, …

poetry open mic night: Criminal Mind

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Criminal Mind Screaming rage life is hell today I'm not doing well I'm sick of crying that's PMS I'm not the victim That's a success for once today, criminal mind come out to play criminal mind criminal mind can you past the test There's Mary Jane that…

Lady, Drop the Cheese Puffs and Walk Away: Enter the Insanity Cycle

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OctoMom has 14 kids. I have three. Yet those three—plus the demands of life, work and marriage—may be making me just as crazy. Not insane enough to have another brood of babies, mind you. (Although once you have three, what’s another 11 more?) But crazy enough to:

Seriously…