User Post: Today's Meditation - Stop Anxious Thoughts

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By Jane Powell - www.MeditationsForWomen.com

"Free yourself from anxiety by chasing away the “What-if's?"

"What-if?" So many negative thoughts start with these two words. "What if I'm late for work?" "What if I don't lose weight?" "What if I don't go to my friends for dinner because I'm too tired?" What if…what if...what...if!

Each anxious thought leads to another anxious thought, and another - only to feed a negative spiral of worry.

How to survive a recession without throwing yourself off a bridge

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<img alt="" src="http://a323.yahoofs.com/phugc/5KN2MZIkEAcc/photos/f40c6d553ff1e5ba3d43527d0eca6663/mr_7d60d1f8a108e0.jpg?ug_____D7vwmuGsj" width="400" height="300"><br>Growing up, when my Mother would get stressed about money (or lack thereof) my Dad would try to reassure her by saying, <strong>“If we run out of money, we’ll just go out and make some more.”</strong>

Positivity on Shine

User Post: Today's Meditation - Stop Anxious Thoughts

How to survive a recession without throwing yourself off a bridge