Protein on Shine

Quick Energy Foods

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By Annie Mueller The best quick energy foods are a combination of protein and complex carbohydrates. Stock up your shelves with a good selection of these options. They're not only quick to give you energy but they're also quick to prepare. You will be able to fuel your body with a balanced…

5 Things You Need to Know About Soy Protein

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By Deneatra Harmon 1. Animal Protein Alternative Soy protein is a plant-based food that comes from soybeans. The soybeans are crushed into powder form and added to supplements, foods and beverages. First discovered more than 3,000 years ago in China, soybeans arrived in…

10 Foods for Healthy Hair

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By Amy Ulibarri

Healthy hair doesn't come from a bottle of shampoo or an expensive styling product. Healthy hair is grown from the inside out. The healthier people eat, the healthier their hair will be. A well-balanced diet that includes the foods listed…

5 Things You Need to Know About Building Muscle With the Right Foods

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By Susan Faulk

Building Muscle 101

You must stretch and contract muscles while lifting weight to build them up. Marathon runners would have huge muscles if strenuous exercise could enlarge them. Stretching and contracting with weight makes…