Protein on Shine

Quick Energy Foods

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By Annie Mueller The best quick energy foods are a combination of protein and complex carbohydrates. Stock up your shelves with a good selection of these options. They're not only quick to give you energy but they're also quick to prepare. You will be able to fuel your body with a balanced…

Metabolism Slowing Down?

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As women age their production of various hormones changes. During perimenopause, the years preceding menopause that typically occurs at age 50, women begin to experience various symptoms including irregular cycles, water retention, bloating, mood swings, insomnia, lack of sexual desire, thinning…

5 Things You Need to Know About Soy Protein

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By Deneatra Harmon 1. Animal Protein Alternative Soy protein is a plant-based food that comes from soybeans. The soybeans are crushed into powder form and added to supplements, foods and beverages. First discovered more than 3,000 years ago in China, soybeans arrived in…

10 Foods for Healthy Hair

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By Amy Ulibarri

Healthy hair doesn't come from a bottle of shampoo or an expensive styling product. Healthy hair is grown from the inside out. The healthier people eat, the healthier their hair will be. A well-balanced diet that includes the foods listed…

Quinoa with sun-dried tomatoes and corn

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If you haven't tried quinoa you're missing out- it's packed full of essential amino acids,…

5 Things You Need to Know About Building Muscle With the Right Foods

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By Susan Faulk

Building Muscle 101

You must stretch and contract muscles while lifting weight to build them up. Marathon runners would have huge muscles if strenuous exercise could enlarge them. Stretching and contracting with weight makes…

Protein for Health and Weight Loss

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Along with the onslaught of fad diets on the market comes a lot of confusion about the best ways to get fit. There are simple formulas that anyone can follow to lose weight, gain muscle mass, or support training regimens for athletes. A balanced diet is critical to achieving and maintaining overall…

Fit Girl's Guide to Women's Supplements

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With thousands of supplement choices available in a multi-million dollar industry, how's a girl...

Best Meat Around!

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It's true that I'm a big fan of bacon, but sometimes bacon alone does not a meal make. That's when it's time for the real protein: buffalo. Have you ever had bison? It's mighty tasty--and it's so much better for you than beef! Check out this site...

Quinoa - The Complete Protein

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Looking for something that's not only whole grain but also a great source of protein? Quinoa, a South American grain, is one of nature's superfoods, and an excellent source of not only protein, but copper, magnesium, phosphorous and iron as well.

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