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    <title>Quick on Shine</title>
    <link>http://shine.yahoo.com/tag/quick</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>5 No-Cook Thanksgiving Appetizers</title>
      <link>http://shine.yahoo.com/channel/food/5-no-cook-thanksgiving-appetizers-546459/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/QfHoYX6Vhz9G/photos/17abc1d9581453b56081df9bf5ba9549/ori_13d1416531cd10.jpg?ug_____DJ9cRAlZV"&gt;These
simple Taste of Home appetizer recipes are the perfect solution for
your pre-Thanksgiving dinner festivities.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/5-no-cook-thanksgiving-appetizers-546459/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/5-no-cook-thanksgiving-appetizers-546459/</guid>
    </item>
    <item>
      <title>Quick Energy Foods</title>
      <link>http://shine.yahoo.com/channel/health/quick-energy-foods-546157/</link>
      <description>&lt;img class="c1" alt="" src=
"http://www.modernmom.com/media//articles/142200.size800x600.jpg"
align="left" width="328" height="219"&gt;By Annie Mueller The best
quick energy foods are a combination of protein and complex
carbohydrates. Stock up your shelves with a good selection of these
options. They&amp;#39;re not only quick to give you energy but
they&amp;#39;re also quick to prepare. You will be able to fuel your
body with a balanced…</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/quick-energy-foods-546157/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/quick-energy-foods-546157/</guid>
    </item>
    <item>
      <title>Easy Chicken &amp; Pasta</title>
      <link>http://shine.yahoo.com/channel/food/easy-chicken-pasta-542897/</link>
      <description>&lt;p&gt;This is a quick go to meal that you can make when you are rushed
for time.&amp;nbsp;&amp;nbsp;&amp;nbsp;4 ingredients, you pick the type of
vegetables that your family will eat,&amp;nbsp;and dinner is
served.&lt;/p&gt;
Easy Chicken &amp;amp; Pasta
&lt;p&gt;1 lb. boneless chicken breast 1 can cream of chicken soup 1 - 16
oz.…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/easy-chicken-pasta-542897/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/easy-chicken-pasta-542897/</guid>
    </item>
    <item>
      <title>What&amp;#39;s for Dinner</title>
      <link>http://shine.yahoo.com/channel/food/whats-for-dinner-532952/</link>
      <description>&lt;br&gt;
&lt;strong&gt;This week&amp;#39;s&amp;nbsp;easy and delicious recipe picks
from&lt;/strong&gt; &lt;a rel="nofollow" href="http://shine.yahoo.com/"
target="_blank"&gt;&lt;strong&gt;Shine&lt;span&gt;...&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/3cfVW0BgnR6z/photos/8349c506c9c629e709dbb199f02c0002/ori_acc579e431e250.jpg?ug_____D4tX0hsSN"
align="left" width="276" height="210"&gt;&lt;br&gt;
&lt;strong&gt;MONDAY&lt;br&gt;&lt;/strong&gt;&lt;a rel="nofollow" href=
"http://food.yahoo.com/recipes/eatingwell/994/stuffed-tomatoes-with-golden-crumb-topping/"
target="_blank"&gt;&lt;strong&gt;Stuffed Tomatoes With Golden Crumb
Topping&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
Stuffed tomatoes are classic comfort food. Serve with a mixed green
salad studded with garden-fresh vegetables. For vegetarians, omit
the beef or turkey.&lt;br&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/whats-for-dinner-532952/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/whats-for-dinner-532952/</guid>
    </item>
    <item>
      <title>What&amp;#39;s for Dinner</title>
      <link>http://shine.yahoo.com/channel/food/whats-for-dinner-529882/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/gCReMMUPni_e/photos/64e30daecc60be2664ed45c723a4a099/ori_f57e98a4dffa13.jpg?ug_____DncnuMZHt"
align="left" width="304" height="222"&gt; &lt;strong&gt;This
week&amp;#39;s&amp;nbsp;easy and delicious recipe picks from &lt;a rel=
"nofollow" href="http://shine.yahoo.com/" target=
"_blank"&gt;Shine&lt;span&gt;...&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt; &lt;strong&gt; MONDAY &lt;/strong&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/whats-for-dinner-529882/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/whats-for-dinner-529882/</guid>
    </item>
    <item>
      <title>What Are Your Stand-By Dinners?</title>
      <link>http://shine.yahoo.com/channel/food/what-are-your-stand-by-dinners-529360/</link>
      <description>&lt;p&gt;What&amp;#39;s for dinner? This is the question that occupies many
of us each afternoon. But lately, I haven&amp;#39;t had much mental
energy to devote to coming up with an answer. You know the drill:
Busy at work, busy personal life, not feeling creative at the end
of a long day.&lt;/p&gt;
&lt;p&gt;At times like…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/what-are-your-stand-by-dinners-529360/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/what-are-your-stand-by-dinners-529360/</guid>
    </item>
    <item>
      <title>What&amp;#39;s for Dinner?</title>
      <link>http://shine.yahoo.com/channel/food/whats-for-dinner-522611/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/HXP7J_IckxTW/photos/75278e6ff0adcd258b8a6322b3153276/ori_95c0942765a412.jpg?ug_____DXjri6Tnc"
width="304" align="left" height="222"&gt;&lt;strong&gt;This
week&amp;#39;s&amp;nbsp;easy and delicious recipe picks from&lt;/strong&gt;
&lt;a rel="nofollow" href="http://shine.yahoo.com/" target=
"_blank"&gt;&lt;strong&gt;Shine&lt;span&gt;...&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;
&lt;strong&gt;MONDAY&lt;/strong&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/whats-for-dinner-522611/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/whats-for-dinner-522611/</guid>
    </item>
    <item>
      <title>What&amp;#39;s for Dinner?</title>
      <link>http://shine.yahoo.com/channel/food/whats-for-dinner-519094/</link>
      <description>&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;strong&gt;This week&amp;#39;s&amp;nbsp;easy and
delicious recipe picks from &lt;a rel="nofollow" href=
"http://shine.yahoo.com/" target=
"_blank"&gt;Shine&lt;span&gt;...&lt;/span&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/Ovb_dec9aEaG/photos/5d5ef6a65187506683c73edc79769264/ori_ad2e942068fe54.jpg?ug_____Dd9CxYg03"
align="left" width="304" height="222"&gt;&lt;/strong&gt; &lt;strong&gt;&lt;br&gt;
MONDAY&lt;br&gt;
&lt;a rel="nofollow" target="_blank" href=
"http://food.yahoo.com/recipes/eatingwell/695/japanese-chicken-scallion-rice-bowl/"&gt;
Chicken-Scallion Rice Bowl&lt;/a&gt;&lt;br&gt;&lt;/strong&gt;an aromatic,
protein-rich broth served over rice. Perfect for the beginning of
fall. For a less traditional but even healthier taste, you can
reduce or even omit the sugar.&lt;br&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/whats-for-dinner-519094/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/whats-for-dinner-519094/</guid>
    </item>
  </channel>
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