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    <title>Quinoa on Shine</title>
    <link>http://shine.yahoo.com/tag/quinoa</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Healthy Quinoa Recipes, Plus Answers to Your Quinoa Questions</title>
      <link>http://shine.yahoo.com/channel/food/healthy-quinoa-recipes-plus-answers-to-your-quinoa-questions-488140/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/5OuJdOTY9SHY/photos/960c98b488c6dc4ef992111c386707b0/ori_237d8a73c1841f.jpg?ug_____D2qyNPoQu"
width="215" align="right" height="239"&gt;
&lt;p&gt;At least once a week in the kitchen at work (which Epicurious
shares with the staff of other Condé Nast Digital sites, including
&lt;a rel="nofollow" href="http://www.style.com/" target=
"_blank"&gt;Style.com&lt;/a&gt;, &lt;a rel="nofollow" href=
"http://www.concierge.com/" target="_blank"&gt;Concierge.com&lt;/a&gt;,…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/healthy-quinoa-recipes-plus-answers-to-your-quinoa-questions-488140/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/healthy-quinoa-recipes-plus-answers-to-your-quinoa-questions-488140/</guid>
    </item>
    <item>
      <title>User Post: $5 Dinner -- Tomato Leek Quinoa</title>
      <link>http://shine.yahoo.com/channel/food/user-post-5-dinner-tomato-leek-quinoa-485169/</link>
      <description>&lt;img title="tomato-leek-quinoa" src=
"http://www.pinkofperfection.com/wp-content/uploads/2009/07/tomato-leek-quinoa.jpg"
alt="tomato-leek-quinoa" height="285" width="430"&gt;
&lt;p&gt;As soon as the mercury hits 80°, I want tomatoes. At the
farmer’s market, I search for them hopefully, like a girl at the
mall in 1992, standing on her tiptoes, trying to catch a glimpse of
&lt;a rel="nofollow" href=
"http://sailorette.wordpress.com/2009/05/15/dear-dylan-mckay/"&gt;Luke…&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/user-post-5-dinner-tomato-leek-quinoa-485169/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/user-post-5-dinner-tomato-leek-quinoa-485169/</guid>
    </item>
    <item>
      <title>Quinoa: The super healthy food that you can eat all week!</title>
      <link>http://shine.yahoo.com/channel/health/quinoa-the-super-healthy-food-that-you-can-eat-all-week-443956/</link>
      <description>&lt;img class="c1" alt=
"http://www.womensnutritiontips.com/wp-content/uploads/2008/11/quinoa-godamasala-1.jpg"
src=
"http://www.womensnutritiontips.com/wp-content/uploads/2008/11/quinoa-godamasala-1.jpg"
align="left" height="217" width="290"&gt;My friend Katie is a serious
health nut - she&amp;#39;s about to graduate from the Institute of
Integrative Nutrition, she&amp;#39;s a certified yoga instructor and,
the first night we met, we bonded over our belief in the
waist-whittling powers of monounsaturated fatty acids while we were
out at a dive bar! Dorky, I know, but we&amp;#39;ve been trading
healthy eating tips ever since.&lt;br&gt;
&lt;strong&gt;&lt;br&gt;
&lt;a rel="nofollow" href=
"http://www.self.com/fooddiet/2009/04/make-healthy-foods-healthier?mbid=yshine_hb"&gt;
Superfoods improved! Upgrade the benefits of the most healthful
foods with these simple tricks.&lt;/a&gt; &amp;nbsp;&lt;/strong&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/quinoa-the-super-healthy-food-that-you-can-eat-all-week-443956/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/quinoa-the-super-healthy-food-that-you-can-eat-all-week-443956/</guid>
    </item>
    <item>
      <title>4 healthy breakfasts to get you and your family out of a cereal rut</title>
      <link>http://shine.yahoo.com/channel/health/4-healthy-breakfasts-to-get-you-and-your-family-out-of-a-cereal-rut-282217/</link>
      <description>




We know, we know. Breakfast is essential. And I know that well
enough that I do eat breakfast every day. On the rare days I don't,
I can tell the difference and feel jittery, groggy or just famished
by noon. My real problem is that I get stuck in a breakfast rut of
eating the same boring thing...

</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/4-healthy-breakfasts-to-get-you-and-your-family-out-of-a-cereal-rut-282217/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/4-healthy-breakfasts-to-get-you-and-your-family-out-of-a-cereal-rut-282217/</guid>
    </item>
    <item>
      <title>20 superfoods for weight loss</title>
      <link>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-257378/</link>
      <description>




&lt;img style="width:307px;height:404px;" alt="" src=
"http://l.yimg.com/a/i/us/shine/health/superfoods.jpg" align="left"
height="404" width="307"&gt;It's time for a new slim-down mantra: Eat
more to weigh less. No joke! &lt;a rel="nofollow" href=
"http://www.self.com/health/articles/2008/07/0721superfoods?currentPage=1&amp;amp;mbid=yshine_self"&gt;
The right foods&lt;/a&gt; help you drop pounds by revving your calorie
burn and curbing cravings. We consulted top...

</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-257378/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-257378/</guid>
    </item>
    <item>
      <title>20 superfoods for weight loss</title>
      <link>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-212436/</link>
      <description>




&lt;img style="width:307px;height:404px;" alt="" src=
"http://l.yimg.com/a/i/us/shine/health/superfoods.jpg" width="307"
align="left" height="404"&gt;It's time for a new slim-down mantra: Eat
more to weigh less. No joke! &lt;a rel="nofollow" href=
"http://www.self.com/health/articles/2008/07/0721superfoods?currentPage=1&amp;amp;mbid=yshine_self"&gt;
The right foods&lt;/a&gt; help you drop pounds by revving your calorie
burn and curbing cravings. We consulted top...

</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-212436/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/20-superfoods-for-weight-loss-212436/</guid>
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