Ranch on Shine

Biggest Loser Club on trimming the holidays

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sureThere's more to celebrating than food. Bob on thinking outside the holiday box.

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Bob knows that. But he's got great ideas for winter wonderland workouts.

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The holidays don't have to turn into your worst nightmare food-wise. Bob puts things into perspective

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Losing weight is as much about the head and heart as the body. Bob talks about the confidence game.

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Ever known anyone who gained all their weight back? Yep, so have we. Bob tells you how to not be one of them.

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No, you're not on the ranch. Bob has a few words of wisdom about how much weight you should be losing at home.

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