Relax on Shine

Why lists make you happier and healthier

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I love lists. I use them to manage every part of my life. But they do more than just help me itemize my goals for…

5 Simple Spa-Like Luxuries at Home

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This week, several women in my sphere have bemoaned feeling blue. The worst part about feeling a little worse for wear is not having the energy to do the things you usually love. While perhaps a walk through the park or a trip to the accessories department of Forever 21 would…

How to relax? Kick back? Chill...

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Hey everyone. So I just wanted to hear from you guys what you do to relax and just basically chill after a long day of school or work. And to spice up the convo... What are your plans for the Thanksgiving or Winter holidays. Alright. get back to me. peace. hope you are all having a great day! :]

The Art of Undoing: How to Slow Down to Gear Up

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Yesterday I started feeling cookie dough and When Harry Met Sally coming on really strong. It's suddenly that time of year. Fall weather, low energy, and I'm so tired, all I want to do is go home early, get into my…

Face Masks: The Ultimate Multitaskers

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When was the last time you did a face mask? Like a body scrub, face masks can be oh-so-satisfying. They give you that I'm a pampered spa princess feel for less than $20. You can make it fancy-by adding some exfoliation and toning action-or keep it simple. Just…

What is Massage Therapy?

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Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant…

The Health Benefits of Yoga

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By Sendblock

Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in…

8 Ways to reward yourself

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When we work hard for something and finally achieve it, it is wonderful to celebrate and reward our accomplishments. Whether the achievement is big or small, rewarding ourselves allows us to acknowledge our effort, while giving ourselves permission to bask in our own glory.

How we celebrate our accomplishments can be just as much fun as the accomplishment itself. Here are some creative ways to let loose, have fun and give yourself a pat on the back!