Resolutions on Shine

8 tools for boosting your happiness -- today

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This is an exciting month for me! First, my book became available for pre-order. For the first time, the book…

User Post: Do you know where your resolutions are?

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By my calculations, we are about halfway though the year. This is a time when it’s hilarious to go back and look at what we resolved on a cold night in December, giggly…

4th Of July Resolutions

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The year is halfway over (really it's halfway over on the 2nd of July, but who gives a Fraggle?) and you are desperately behind on your New Year's resolutions. Your swimwear body still makes you uncomfortable (it's OK, I think you're beautiful), you have yet to tackle the collected works of Dostoevsky (it's OK, Crime And Punishment kicked my ass too) and your kitchen has yet to remodel itself (it's OK, you're not going to be able to sell your place for a decent price in this economy anyway). Nonetheless, looking back at the grand idealism that is January 1st is not always pleasant.

Quiz: are you at risk for being an exercise drop-out?

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I discovered THE KEY to my happiness project. What is it? Resolutions. It has been the ability to make and keep my resolutions that has allowed me make real changes in my life,…

What are 3 ways you'd like to get healthier?

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A couple of weeks ago, I asked you to put aside the shoulds and worries about how to live healthier and take a little credit for the ways you are already taking good care. Your answers were a testament to the many ways we can fit wellness in, and I was inspired by all the healthy habits I read. Were you motivated as well?