Running on Shine

Pat yourself on the back: Share your workout success story

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It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.

What You Need to Know Before You Run the New York City Marathon

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by Dr. Holly Andersen This Sunday is the 40th running of the New York City Marathon — and our renowned cardiologist reflects on its history, the significance of female runners and how your body reacts before,…

Running Scared: Our Favorite 4 Halloween Races

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By Catherine Rees Celebrate the Day of the Dead by running ... and screaming if you like. There are marathons and runs all over the country this October 31st. We picked these four as our favorites. The crisp autumn air makes for nice weather and many holiday running events are held all…

October 13th is Face Your Fears Day: How will you celebrate?

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We all have it, that little nagging voice in the back of our thoughts that discourage us, quiet us, keep us from doing something radical in our lives. Sometimes, the voice is accompanied by chills, shaking, exhaustion, or feeling like we can't move a single limb. That voice is fear and whether it screams out or whispers to you, whether it has kept you from jumping out of a plane or giving up smoking or sliding into Spandex running tights or walking away from a toxic relationship, it is holding each of us back.