Running on Shine

Please teach me gently, how to breathe

nospam@example.com ()

Today is my second post of the week, as proposed last post. I’ve just gone “jogging” today, after having a couple days off. I really jog for maybe less than ten minutes out of…

And that's how I came your humble narrator

nospam@example.com ()

This week Hope Clark suggested the No-Nos of blog writing. I’m an offender, I admit. The biggest crime of mine is number two on her…

Pat yourself on the back: Share your workout success story

nospam@example.com ()

It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.

Is Running While Pregnant Safe?

nospam@example.com ()

It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven. They're probably wondering, is this safe for her baby, and safe for mom?

Some Days You Just Don't Feel Like Doing It

nospam@example.com ()

It’s raining, it’s pouring and the last thing anyone wants to do right now is hit the pavement running for 30 minutes of cardio, especially if you’re doing it alone. Starting an exercise program to keep fit is one thing, but staying with the program and keeping your motivation level…

What You Need to Know Before You Run the New York City Marathon

nospam@example.com ()

by Dr. Holly Andersen This Sunday is the 40th running of the New York City Marathon — and our renowned cardiologist reflects on its history, the significance of female runners and how your body reacts before,…

running (poem)

nospam@example.com ()

all i want to do is run run my mother my father my sisters my brother my friends my allies my enemies i want to escape it all i want it to be as if all the bad were never there i say i live off the hurt the darkness the pain the evil the sorrow i can…

Running Scared: Our Favorite 4 Halloween Races

nospam@example.com ()

By Catherine Rees Celebrate the Day of the Dead by running ... and screaming if you like. There are marathons and runs all over the country this October 31st. We picked these four as our favorites. The crisp autumn air makes for nice weather and many holiday running events are held all…

I'm No "Lady" - Are You?

nospam@example.com ()

From Marathon Mom blogger Sasha Brown-Worsham on FitPregnancy.com: I had planned to post today about post-race recovery and my…

October 13th is Face Your Fears Day: How will you celebrate?

nospam@example.com ()

We all have it, that little nagging voice in the back of our thoughts that discourage us, quiet us, keep us from doing something radical in our lives. Sometimes, the voice is accompanied by chills, shaking, exhaustion, or feeling like we can't move a single limb. That voice is fear and whether it screams out or whispers to you, whether it has kept you from jumping out of a plane or giving up smoking or sliding into Spandex running tights or walking away from a toxic relationship, it is holding each of us back.