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    <title>Self Help on Shine</title>
    <link>http://shine.yahoo.com/tag/self help</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Gratitude is a gift that we give ourselves. It lightens us and feeds us fulfills and enlightens us.</title>
      <link>http://shine.yahoo.com/channel/none/gratitude-is-a-gift-that-we-give-ourselves-it-lightens-us-and-feeds-us-fulfills-and-enlightens-us-548425/</link>
      <description>&lt;p&gt;&lt;span&gt;It takes one moment to shift from complaining or worrying
to gratitude. Just change your thoughts. Step away from the
negative jabber that swirls through the brain for one moment and
look at all you do have. The Thanksgiving holiday offers a
wonderful opportunity to acknowledge and…&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/gratitude-is-a-gift-that-we-give-ourselves-it-lightens-us-and-feeds-us-fulfills-and-enlightens-us-548425/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/gratitude-is-a-gift-that-we-give-ourselves-it-lightens-us-and-feeds-us-fulfills-and-enlightens-us-548425/</guid>
    </item>
    <item>
      <title>Five Reasons Why You Want People to Underestimate You</title>
      <link>http://shine.yahoo.com/channel/life/five-reasons-why-you-want-people-to-underestimate-you-545810/</link>
      <description>In the drive to succeed in our daily lives, the impetus and
motivations is geared towards showing ourselves off to the very
best effect – appearance, performance, dress, outward symbols of
success and the kind of people we hang out with, date and maybe
marry – everything is geared towards if you&amp;#39;ve got it flaunt
it! If anything we do so much of these activities that leads many
observers, even close friends and family, to develop a significant
overestimation of both our success and abilities.</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/five-reasons-why-you-want-people-to-underestimate-you-545810/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/five-reasons-why-you-want-people-to-underestimate-you-545810/</guid>
    </item>
    <item>
      <title>Acting Instead of Reacting</title>
      <link>http://shine.yahoo.com/channel/none/acting-instead-of-reacting-543605/</link>
      <description>November 4th, 2009
&lt;p&gt;It was a remarkable experience that only took five minutes.
Someone who often becomes angry with me began yelling at me. In the
past I would have been hurt by what she said. I may have become
angry myself and have often yelled back at her. Or, I’d try to
appease her so that…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/acting-instead-of-reacting-543605/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/acting-instead-of-reacting-543605/</guid>
    </item>
    <item>
      <title>Analyzing Dreams - To Find The Truth</title>
      <link>http://shine.yahoo.com/channel/life/analyzing-dreams-to-find-the-truth-543111/</link>
      <description>Every night we go to sleep and witness many dreams. We almost spend
our one-third life in sleeping. Whether you are able to remember
your dreams or not, everybody dreams and it&amp;#39;s a fact. I have
been conscious of my dreams since past few years and wondered their
complex stories and how they would…</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/life/analyzing-dreams-to-find-the-truth-543111/#comments</comments>
      <guid>http://shine.yahoo.com/channel/life/analyzing-dreams-to-find-the-truth-543111/</guid>
    </item>
    <item>
      <title>Auto Miracle</title>
      <link>http://shine.yahoo.com/channel/none/auto-miracle-531385/</link>
      <description>October 25th, 2009
&lt;p&gt;I love “miracle” stories. They happen all of the time. But some
of them are just fantastical.&amp;nbsp;I know that nothing is
coincidental and things and events line up for us all of the time.
But, sometimes the synchronicity of events is mind boggling. Such a
boggle happened…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/auto-miracle-531385/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/auto-miracle-531385/</guid>
    </item>
    <item>
      <title>Make Your 2010 New Year Weigh Loss Resolutions Stick</title>
      <link>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528154/</link>
      <description>&lt;img height="120" alt="" src=
"http://a323.yahoofs.com/phugc/qUgkGEe7rnRp/photos/626daac1e0038e0c621011a29cb68adf/ori_21add7561a8f42.jpg?ug_____Dc.PSnSmt"
width="120"&gt;
&lt;p class="c3"&gt;&lt;span class="c2"&gt;&lt;em&gt;&lt;span class="c1"&gt;Before you run
off and join that gym, by diet pills, join Weight Watcher or Jenny
Craig or by the latest exercise equipment.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span class="c1"&gt;PLEASE
READ&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="c4"&gt;Food is an…&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528154/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528154/</guid>
    </item>
    <item>
      <title>Make Your 2010 New Year Weigh Loss Resolutions Stick</title>
      <link>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528141/</link>
      <description>&lt;img height="120" alt="" src=
"http://a323.yahoofs.com/phugc/qUgkGEe7rnRp/photos/626daac1e0038e0c621011a29cb68adf/ori_21add7561a8f42.jpg?ug_____Dc.PSnSmt"
width="120"&gt;
&lt;p class="c3"&gt;&lt;span class="c2"&gt;&lt;em&gt;&lt;span class="c1"&gt;Before you run
off and join that gym, by diet pills, join Weight Watcher or Jenny
Craig or by the latest exercise equipment.&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span class="c1"&gt;PLEASE
READ&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="c4"&gt;Food is an…&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528141/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/make-your-2010-new-year-weigh-loss-resolutions-stick-528141/</guid>
    </item>
    <item>
      <title>Unlimiting Your Life</title>
      <link>http://shine.yahoo.com/channel/none/unlimiting-your-life-526426/</link>
      <description>October 15th, 2009
&lt;p&gt;Below is the basic information that is discussed on the first
episode of the “&lt;em&gt;Unlimited Success and Fulfillment&lt;/em&gt;” radio
show on October 16 at 1 PM EST. I will also be coaching people live
on the show. Tune in tomorrow, or the 1st and 3rd Fridays of each
month at…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/unlimiting-your-life-526426/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/unlimiting-your-life-526426/</guid>
    </item>
    <item>
      <title>How to Deal With Fear</title>
      <link>http://shine.yahoo.com/channel/none/how-to-deal-with-fear-522426/</link>
      <description>October 7th, 2009
&lt;p class="c1"&gt;What is fear? Some would say that it’s the absence of
love and faith, and they’d be right. Still, knowing does not always
give us the ammo we need to deal with fear. Here are some steps to
try when you feel fear: 1. Note it. Define what it’s pointing to
and…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/none/how-to-deal-with-fear-522426/#comments</comments>
      <guid>http://shine.yahoo.com/channel/none/how-to-deal-with-fear-522426/</guid>
    </item>
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