Self Love on Shine

HMMM! I have been accused of and read a lot of s--- and comments here this week...

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I have been told I am on an emotional rollercoaster ride. Agreed on that one! from hell as a matter of fact. Then basicly told to do myself a favor and not post hmm like a trainwreck I guess.I have been accused of being Jealous hmm sometimes yes of people that have they're s--- together at times…

Meditation Time!

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LET GO / LET IN

In this meditation lesson we will be learning how to separate the lower vibrational emotions and thought patterns (conscious and subconscious). Think of it as moving through…

Is It Wrong to Take Care of My Own Needs When My BF Isn't Interested?

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To ask Em & Lo your own advice question, click here.

Dear Em…

Today's Meditation - Feeling Blue and Not Sure Where to Turn?

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by Jane Powell - www.MeditationsForWomen.com “The best person for the job is you!” When you’re depressed, it helps to know that there is someone by your side who is caring, compassionate and who understands what you are going…

Summer Of Love

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I was 9 years old during the first Summer Of Love, which took place 41 years ago. What I understood back then was that Hippies were taking over a far away city called San Francisco, doing unspeakable things in the streets. I didn’t know too many hippies back then, and the ones I did know were often the butt of unflattering jokes in my neighborhood. Still, I longed to join them, because it looked to me like they were having way more fun dancing in the streets in San Francisco than I was in my Catholic grammar school.

Five Tips For Raising Kids Who Like To Exercise.

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I'm the first to acknowledge that, although I'm a mama, I'm still in the early stages of motherhood.

The easier stages Id imagine (my Toddler Tornado is 3) as peer pressure & the junk food availability…

How do I love Me (& You) At The Same Time ?

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The memory hasn't uite faded. Nor will I try to erase it on my own. For the momentsshared (within that memory) is something I'd like to keep as a souvenior. See I knew our love wouldn't last. Eventhough we were close as the skin on our bones. The world is too big of...

Ducklings.

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So really, truly, it's not all about what's on the outside.

So when we look in the mirror and say "Damn, I'm 100% stunning" that's awesome. I mean, I really find joy in feeling great about how I look beause I can look back at...

Who You Be?

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I had the beautiful opportunity to speak to an audience of men and women this morning about body image and health as it affects the female gender. I was a last minute substitute guest speaker so I had little time to prepare. I was living in mystery as I approached the place where...

I am the prize!

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Prior to breaking up with my now ex-husband, I realize I have lost my confidence. For several years, I believed that there was something about me that made me unloveable. Unlovelable, in the romantic sense. So I had sexual relationships. I did not have any deep feelings for them...