Self Control on Shine

A secret to happiness: Don't "treat" myself.

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When feeling low, a lot of us get the urge to give ourselves a treat (I usually pick something candy-ish). But does giving yourself a treat actually boost your happiness?

It depends on what you choose. Treating yourself to a long walk in the park, say, is a good idea – but the things we…

Quiz: Are You an "Abstainer" or a "Moderator" When Giving Something Up?

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Often, we know we’d have more long-term happiness if we gave up something that gives us a rush of satisfaction in the short-term. That morning doughnut, that impulse purchase, staying up too late watching TV.

A piece of advice I often see is, “Be moderate. Don’t have ice cream every…

Moderation vs. avoidance: How do you deal with certain foods while dieting?

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I don't like to subscribe to the belief that certain foods are so "bad" they should be eliminated, but it's also true that I don't typically eat white bread any more. It's not that I'm a low-carb devotee, exactly, but as long as I'm watching what I eat I'd...

Is weight loss all about self-control?

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Has anyone ever told you that you just need to get a grip on yourself, use a bit of self-control, and then you'll lose weight? Did this inspire and motivate you to get fit? Or did it deflate you a little, kinda making you think, "they don't have a clue"?