3 ways to be healthy (without being perfect)

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Good health does NOT have to be expensive, time-consuming, or a lot of hard work. A much better approach: Realize that every little bit counts. For those of us with a perfectionist streak (guilty as charged), learning to relax your standards can save you loads of frustration—and you can still...

Recession-proof foods: Healthy groceries to splurge and skip

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I’m a woman with a budget—in lean times and in high times because like you, I work hard for every red cent. But healthy shopping, cooking, and eating are non-negotiable for me (and for my family). So here’s a quick list of a few things worthy of my hard-earned cash right now—and what I can...

Skip on Shine

3 ways to be healthy (without being perfect)

Recession-proof foods: Healthy groceries to splurge and skip