Sleep on Shine

The Best Ways to Sleep While Pregnant

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You toss and you turn and you finally find the perfect position for your sore back and heavy belly... ... only to realize five seconds later that you have to get up and pee. Again. The only thing harder than getting sleep while pregnant is getting sleep with a baby (but you'll learn that…

7 Reasons You're Not Sleeping

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Difficulty sleeping can make the night long and the following day feels even longer. Ads for prescription sleeping pills run frequently on late-night TV. Adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia.

5 Reasons Why You're Not Getting Healthy

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Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes to certain…

NEWS FLASH....

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__A_YAHOO_USER__’s....stole madmilker's Blog. It has come to the attention of all the nice folks in Possum Holler, USA tat sum1 on the world wide web got in bed with Brenda and stole madmilker's…

just dont wanna shut up

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ok its 1:30 in the morning and im just to tied to sleep. Tomarrow is thankgiving and i know that i will most likely run off of exostion untill dinner and then eat my weight in turkey then crash on the couch,...mmmmm sounds so good right now. i have been fasting the last couple of days so that i…

Sleep better this season!

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Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!

5 Steps to Keep Holiday Stress at Bay

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Looking to calm down and catch a few more z's during the frenetic last months of the year?

Would You Choose Sleep Over Sex?

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There is no doubt about whether or not Victoria Beckham loves her husband, David Beckham... When Allure asked if she preferred sleep to sex,…

Things that go Thump!

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I am a horrible sleeper. I remember in second or third grade laying awake, staring at the bunk above, listening to my sister’s rhythmic breathing, and stressing out about the speed math quiz in school tomorrow, hoping I would get 100% again and not tarnish my perfect record. Yeah, I’m a…