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    <title>Spinach on Shine</title>
    <link>http://shine.yahoo.com/tag/spinach</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Simple and Indulgent: A 3-Course Dinner for One</title>
      <link>http://shine.yahoo.com/channel/food/simple-and-indulgent-a-3-course-dinner-for-one-544306/</link>
      <description>&lt;img class="c1" alt="" align="right" src=
"http://a323.yahoofs.com/phugc/Cf3dTbx3CT5c/photos/34df2e024d8509eae7cd9db21e8f66f4/ori_48a2810e5ff016.jpg?ug_____Dga8pnDlG"
width="300" height="152"&gt;
&lt;p&gt;&lt;em&gt;Cooking for number one?&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Chef and food media personality and promoter, Karine Backhoum
who appears regularly as a judge on the Iron Chef, prepared some
single serve recipes for &lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/simple-and-indulgent-a-3-course-dinner-for-one-544306/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/simple-and-indulgent-a-3-course-dinner-for-one-544306/</guid>
    </item>
    <item>
      <title>User post: Spinach Loaf---Delicious Steak Recipe EASY!!!</title>
      <link>http://shine.yahoo.com/channel/food/user-post-spinach-loaf-delicious-steak-recipe-easy-489742/</link>
      <description>Ok, this is the easiest steak recipe other than just grilling one!
Ingredients: 3-Top Round steaks 3-Frozen packages of cut spinach
1-16 oz of bacon 2-3 packets of hollendaise sauce. 1 Containter of
grated parmasan cheese You will also need some toothpicks&amp;nbsp; GO
AHEAD AND PRE-HEAT GRILLE to HOT,…</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/user-post-spinach-loaf-delicious-steak-recipe-easy-489742/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/user-post-spinach-loaf-delicious-steak-recipe-easy-489742/</guid>
    </item>
    <item>
      <title>Spinach, A Good For You Veggie To Plant Now</title>
      <link>http://shine.yahoo.com/channel/food/spinach-a-good-for-you-veggie-to-plant-now-445898/</link>
      <description>&lt;img height="478" alt="" src=
"http://www.bloomacious.com/.a/6a00e5523125aa883401156f21026f970c-500wi"
width="468"&gt; &lt;strong&gt;An all time favorite for so many dishes,
spinach&lt;/strong&gt; is more than Popeye&amp;#39;s secret weapon.&amp;nbsp;
Loaded with vitamins and nutrients, it helps prevent a range of
ailments.&amp;nbsp; It&amp;#39;s also a great veggie to get your garden off
to a great start right now!
&lt;p&gt;Loaded with fiber and…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/spinach-a-good-for-you-veggie-to-plant-now-445898/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/spinach-a-good-for-you-veggie-to-plant-now-445898/</guid>
    </item>
    <item>
      <title>User post: Lemony Spinach Bean Dip</title>
      <link>http://shine.yahoo.com/channel/food/user-post-lemony-spinach-bean-dip-366259/</link>
      <description>&lt;img alt="" src=
"http://a323.yahoofs.com/phugc/WLC6bUVX1hzK/photos/d4a1c80cb626ed76ca4aade14340b132/ori_f1eb79f9cd07c9.jpg?ug_____D37fXqBt8"
align="left" width="180" height="180"&gt;
&lt;p&gt;Many years ago my family and I used to go to this great Italian
restaurant in Pittsburgh. For the life of me I cannot remember the
name, but I do recall this great bean dip that they served at the
beginning of every meal with the bread. It is so easy to make. This
is my version, I added tomato…&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/user-post-lemony-spinach-bean-dip-366259/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/user-post-lemony-spinach-bean-dip-366259/</guid>
    </item>
    <item>
      <title>Super-easy spinach fit for a queen</title>
      <link>http://shine.yahoo.com/channel/food/super-easy-spinach-fit-for-a-queen-256423/</link>
      <description>&lt;p&gt;&lt;a rel="nofollow" href="http://eatingwell.com/recipes/collections/healthy_spinach_recipes.html?utm_source=YahooBlog_Fresh_090808"&gt;&lt;img alt="" src="http://a323.yahoofs.com/phugc/xMVSOrCAQXkd/photos/bd023445e91d69f64ed05278c7589d60/ori_cd22cb1e85c908.jpg?ug_____DrF75Je5E" align="left" height="300" width="300"&gt;&lt;/a&gt;I love spinach, but not nearly as much as Catherine de Medici, queen of France in the 16th century. Queen Catherine was such an avid fan of spinach she took her culinary demands to diva levels. &lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/super-easy-spinach-fit-for-a-queen-256423/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/super-easy-spinach-fit-for-a-queen-256423/</guid>
    </item>
    <item>
      <title>20 cancer-fighting foods to eat all summer</title>
      <link>http://shine.yahoo.com/channel/health/20-cancer-fighting-foods-to-eat-all-summer-187234/</link>
      <description>&lt;img style="width:273px;height:410px;" alt="" src="http://l.yimg.com/a/i/us/shine/health/strawberries.jpg" align="left" height="410" width="273"&gt;A healthy, balanced diet is key, experts say, but these foods may have an extra punch. Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer. Spinach Kale Collard greens Arugula Dandelion greens Curry: Yellow...</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/health/20-cancer-fighting-foods-to-eat-all-summer-187234/#comments</comments>
      <guid>http://shine.yahoo.com/channel/health/20-cancer-fighting-foods-to-eat-all-summer-187234/</guid>
    </item>
    <item>
      <title>Fast Dinners with Farm-Fresh Spinach</title>
      <link>http://shine.yahoo.com/channel/food/fast-dinners-with-farm-fresh-spinach-158390/</link>
      <description>&lt;img alt="" src="http://a323.yahoofs.com/phugc/Gn1ucATJawsc/photos/22ae8b83c039a02a08a304e01a9ac59a/ori_b1772f038c60f1.jpg?ug_____DfA190fty" align="left" height="225" width="225"&gt;Not to brag, but people love my spinach-artichoke dip. Every time I make it, at least five people ask me for the recipe—no joke. Luckily, I can whip it up even when unannounced guests knock at my door, because I always have frozen chopped spinach in my freezer. It’s perfect to throw in a batch...</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/food/fast-dinners-with-farm-fresh-spinach-158390/#comments</comments>
      <guid>http://shine.yahoo.com/channel/food/fast-dinners-with-farm-fresh-spinach-158390/</guid>
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