Stress on Shine

The Most and Least Stressful Jobs Might Surprise You

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The personal lives of the Grey's Anatomy characters are more dramatic than most, and coupled with their chaotic jobs at Seattle Grace Hospital, it's no wonder they're constantly strung out. Surgeons have the most stressful jobs compared to all the rest, according to a recent list compiled by CareerCast. Twenty-one stress factors like deadlines, life-and-death situations, and physical demands were considered to determine the rankings, and given the pressure-filled long hours that go with being a surgeon, it's hard to think of a more stressful job.
Here are the rest of the professions that topped the most stressful list; not that the job of photojournalist isn't highly demanding and tiring, but I'm surprised to see it ranked third.

3 Ways to Stay Grounded During the Holidays

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The holiday season is now in full swing. If you're anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, consumption,…

Kids Get Stressed This Time of Year, Too

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by Amy Gates, contributing editor,

5 Stress-Busting Superfoods

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Eat your way to a calmer day with these healthy choices

- Jackie Newgent, BettyConfidential.com

We’ve all been there. You’ve had a…

5 Steps to Keep Holiday Stress at Bay

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Looking to calm down and catch a few more z's during the frenetic last months of the year?

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Today's Meditation - Lighten the Burden of Stress

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By Jane Powell - www.MeditationsForWomen.com "Try physical, mental and emotional ways to lighten the burden of stress." Stress is a fact of life. Every one of us encounters it. If your work is stressful, if you’re a single…

Best ways to quit a job that totally sucks?

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I know we should be thankful in this crappy economy to have a job....but what if your jobs sucks and you really despise your boss....what would be the best way to tell your boss? Even if quitting is not a reality, its fun to fantasize right? So please contribute a story whether real or…

Stressed At Work? Here Are Some Office Exercises to Combat Stress and Weight Gain

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While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to