Summer Shape Up on Shine

4 ways to have a flat belly 4th!

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It’s here: a weekend packed with burgers, beer, and junk food of all kinds. Fun, sure, and certainly patriotic; but if you’re not careful, you could end up bloated, dehydrated, and less-than-thrilled about how you look in your bathing suit. Here’s my four-part plan to beat Independence Day...

10 Top flat belly foods! (Summer shape up part 3)

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Welcome to my third summer shape up. Last week on Shine I shared ways to get rid of belly bloat in a few days. Now, I am going to talk about MUFAs and how they can help you slim down for summer. If you remember the dark days of dieting, i.e., the fat-free scourge of the early '90s followed by...

Are you afraid of your bathing suit? (Summer shape up part 1)

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[Ed. note -- ZOINKS! Swimsuit season is just around the bend. We've decided to jump into it now with tips on getting in shape, great suits for the body you have now and other fun posts today. Instead of stressing, enjoy!] There are roughly 26 days until the official start of swimsuit...