Superfoods on Shine

Turning around healthy food hatred

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Now that I am a mother, I smile at the child on the other side of the table, grimacing through each bite of a baby carrot, each tiny stalk of roasted cauliflower. I'm not worried that he will always detest his veggies, and the evidence of that is what's on my plate.

How to Shop for "Superfoods"

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Everything from granola bars to fruit juices boasts ingredients that can improve health and looks. Awesome? No doubt. Accurate? Not always. We bring the claims back down to earth.

3 Thanksgiving Superfoods You Must Have On the Menu

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It just wouldn't be Thanksgiving without these classic ingredients. But there are excellent reasons to eat them on other days, too: They're delicious, they're easy to cook, and each happens to be a nutritional superstar.

5 stress-fighting superfoods

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Done right, noshing when your nerves are jangling can keep you calm and healthy. Munch your way mellow!

5 Superfoods About to Make It Big

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Move over Açaí, there are some new superfoods in town. Hailing from exotic locations and brimming with antioxidants, vitamins, and other essential nutrients, here are our…

Seven superfoods of fall

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Happy first day of autumn! Now, I love a nice burst of red, orange and yellow leaves as much as the next person, but the best part about fall for me is the cornucopia of fall fruits and veggies - 38% of you named autumn your favorite eating season! Sure apples and pears may be on grocery store shelves all year round thanks to our global food system, but they are tastiest and most nutritious when they're at their peak. Read on for the top seven superfoods of the season.

Good For You | Kiwi

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Loaded with vitamins, fiber and phyto-chemicals, these glorious little fruits should be on your shopping list this Spring. Also known as the Chinese Gooseberry,…

Does broccoli fight cancer?

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Broccoli is my go-to everyday vegetable: it’s affordable and available year-round. And the icing on the cake is that it frequently earns a top spot on “superfoods” lists. This is partially because it’s packed with an array of vitamins and minerals. And partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. EatingWell has dozens of delicious recipes for broccoli (try our Ginger Broccoli recipe below).