User Post: Vitamin D deficiency and sunlight

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Here in the Northeast, we have been sunlight deprived lately. It has been a cold, wet spring. Not only is sunshine necessary for our sanity, but in its absence, it is very difficult to get a sufficient amount of vitamin D. Sunshine has been…

User Post: 4 Dietary Supplements Worth Taking

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Supplements seem to be all the rage amongst dieters and health enthusiasts. Although certain supplements can add to our lives, eating a balanced diet is the best way to attain all the vitamins and minerals necessary for a healthy lifestyle. Here are four beneficial supplements that may help you and your body.

Supplements on Shine

User Post: Vitamin D deficiency and sunlight

User Post: 4 Dietary Supplements Worth Taking