Tension on Shine

The Power Of A Smile

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It's a simple gesture, and costs zero cents. A slight curve of the lips is all it takes, and others smile. The doctor's office fills-up. It's quiet. Still, a few come and go. Someone whispers to him/herself. "I'm ready to get out of…

My first gray hair: 3 lessons to staying young in spite of the body growing old

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2009 is the year where I looked in the mirror and saw my very first gray hair. I'm guessing I'm not the only one? Ever since, I've felt a little different and spent considerable time researching aging. I've found some fascinating research being conducted on aging that gives…

My Love Hate Relationship With the Instrument Man

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Anyone who has read me for the past year might know of a commenter named InstrumentJamLord. Like a bad love song, I love him, but I hate him. I've written him a letter.

Dear InstrumentJamLord -

Where the heck is your blog? It's unfair you can write to me but I…

5 Ways to Relieve Stress at Your Desk

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The following yoga tips can help you reenergize, refocus, and realign—right from your desk.

1. Take a deep breath. Your breath is a relaxation tool that never leaves you. You…

I Wish I Could Quit You, PTA

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"Emma likes to collage! Why can't she just join the older kids when...

What have you found to be the best way to relieve tension/stress?

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What works for you??
Any tricks up your sleeve? I need a few ideas...

How to squash the tension around the thanksgiving table

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Thanksgiving is a time for family gatherings, being thankful for what we have, eating delicious food, and having...

Friends or Lovers?

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After all this cluelessness, I've finally discovered that ithelps to become friends with someone before actually dating them. But, there are different levels and types ofattractions that exist between...

Music and Stress Management

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As seen on, http://buzz.prevention.com/community/cure-freak/the-key-ingredient-in-my-stress-proof-day-recipe:

Research proves that music affects the body in many healthy ways. Thereâ€™s a...