Therapy on Shine

Everyday Yoga Shoulder Openers

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A simple yoga sequence designed by Yogaworks instructor, Kathryn Budig, to open and relieve the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel. Great for everyday, to greet your morning, to warm up before…

Target As Therapy

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I love my therapist. Even new-mom Heidi Klum goes. The office is open and available 7 days a week with great hours: 8am-10pm Monday-Saturday and 8am-9pm on Sunday. And when I travel, it's never more than a 20 minute drive for a session. I can highly recommend her if you are…

What is Massage Therapy?

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Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant…

Good Fights, Bad Fights? What Kills a Relationship?

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Ever been in a passionate argument with your spouse and had the thought, "This is it. This will divorce us for sure"?

Falling In love sucks !

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This Is going to be the first of many entries I plan to write . First off my name Is Tony . I live In all fired up Southern California . And I am a complete dummy when It comes to computers . I am a person who Is unabashedly honest . And I always say what I think or feel because If I cannot be me ,…

Going to Couples Therapy ... Alone

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Can couples therapy work if 50% of the couple is MIA?

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Dr. Wendy Walsh: Marriage is hard work. Problems can arise in so many personal…

Vacation Therapy Made Easy

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By Raquel Laneri In a time and money crunch? Stressed out? You don't just want a vacation. You need a vacation. Change your environment, change your attitude. Get the most out of your vacation time with this advice on what type…

What are the self-help books you go back to again and again?

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I am in one of those periods of time when there is a lot going on in every part of my life. Whether it is a long to-do list of responsibilities or emotional issues tapping their foot impatiently for me to address, my body and my brain are exhausted.

That's not an easy thing to admit.

Autism Demystified & Art Excursions with Baby

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Autism Demystified by: Dr. Edith McCarthy, Care Intensive Pediatrics Autism is often a huge developmental concern for parents. Typically, autism presents in one or more of the following ways: No babbling or cooing by 12 months; no single words…