Tone on Shine

Six Steps to Firm Your Butt

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By Annie Mueller Everybody has that one pair of pants: They would look great if only your butt were a little firmer. You can get a firm butt and wear those pants by following a few simple steps. From exercise tips to daily, easy tricks that don't take any extra time, start working your way to a…

Exercises to Tone Your Butt

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By Alina Bradford If your butt jiggles, wiggles, sags or dimples, don't despair or hide it in baggy pants. There are several exercises designed specifically to tighten, tone and lift the muscles in the butt. These exercises can be added to any regular exercise routine. After a few weeks, you…

Beginner Pilates Exercises

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By Serena Makofsky

Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…

Yoga Can Help You Manage Weight, Study Says

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Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a recent study led by researchers at Fred Hutchinson Cancer Research Center. The study, which was a follow-up on an earlier study that revealed middle-age gained less…

Can Yoga Help You Get Rid of Love Handles?

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Many beginning yoga students are drawn to yoga because they've heard it does wonders for a person's physique. Even though most serious practitioners eventually abandon their goals of changing flab to fab in favor of a more holistic approach to health, there's nothing wrong with targeting…

5 Things You Need to Know About Building Muscle With the Right Foods

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By Susan Faulk

Building Muscle 101

You must stretch and contract muscles while lifting weight to build them up. Marathon runners would have huge muscles if strenuous exercise could enlarge them. Stretching and contracting with weight makes…

Three Ways to a Bikini Ready Booty

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By Lara Rosenbaum

Just as all roads once led to Rome, there are several ways to sculpt a beautiful bikini booty. In fact, if you combine different workout methods and exercises, you’ll be able to completely

Tell me: What's your summer body dread?

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If you’re like me, and 98.5% of the women I know, the approach of warmer weather dredges up a whole mess of body image issues. A brief and informal poll of my friends, co-workers and the group I see everyday on my commute yielded some pretty interesting (and pretty specific) complaints. And it’s…