Treadmill on Shine

6 Surprising ways you’re sabotaging your workout

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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…

The startling reality of children's treadmill tragedies: 9 ways to prevent home exercise accidents in your home

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I intended to write about Mike Tyson's daughter, 4-year-old Exodus, yesterday. I meant to cover the story as the small child was still in "very critical" condition in a hospital yesterday following a treadmill accident.

But I just sat and stared at the article on my screen about how the little girl was playing on the treadmill and somehow got strangled by a cord on the machine.

3 All-New Ways to Burn Up to 600 Calories

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We all need to put the excitement— and results—back into our cardio sessions, so we asked top trainers for their most effective routines to blast calories, boost your metabolism, sculpt muscle, and free you from that “When will it end?” mind-set.

Fresh Fitness Tips: Walk this way to boost your workout!

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Ahhh, this is the first time all day that I'm sitting down. I didn't want to waste a nice day so the gang and I were non-stop. We played frisbee, rode bikes, played on the swings, and even had a picnic dinner on the back porch. Then I put them to bed and quickly hit the basement for a workout.

Slim down this weekend! Our fast two-day tone-up puts you back on track!

Fresh Fitness Tips: Treadmill tricks

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Last night I changed up my treadmill routine by adding just a few fun moves (inspired by Madonna and her trainer p.85 in the Nov. issue of Self). Here's my "treadmill tricks" workout. It's a blast!!!!

Is your treadmill collecting dust? Here's why

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Do you have a neglected piece of exercise equipment in your home? Maybe it resides in a lonely back bedroom. Or perhaps it's collecting dust in a closet somewhere. Not exactly what you intended when you bought the thing right? Researchers now have an explanation for why we get hot and cold about our fitness equipment ...