Vegetables on Shine

Turning around healthy food hatred

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Now that I am a mother, I smile at the child on the other side of the table, grimacing through each bite of a baby carrot, each tiny stalk of roasted cauliflower. I'm not worried that he will always detest his veggies, and the evidence of that is what's on my plate.

Guess who likes vegetables more: boys or girls?

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I'm offering my son a wide variety of foods and spices (curry!) with the hope that he'll be an adventurous eater. But after I recently read that boys and girls prefer different foods, I realized there may be more influencing kids' food preferences than what we put on their plates. Find out which foods boys and girls like and get yummy recipes and tips to get your sons and daughters to eat more fruits and vegetables.

5 Healthy After School Snacks

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By Heather Rutherford Healthy after school snacks are an important part of a child's day. The USDA suggests that children between the ages of six and twelve should eat at least two of the following items each day after school in their after school snacks: dairy, meat, fruit or vegetables…