Walking on Shine

5 Weird Ways to Beat a Cold

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There's so much talk about how to avoid getting sick. But what do you do when you feel that telltale tickle in the back of your throat--and you're in the fast lane to Cold City, population: Check out some of the weirder ways to keep your cold symptoms under wraps:

1: Walk fast. New research has shown that walking briskly will help keep a cold at bay by increasing your immunity. But don't run (you'll get sick if you overexert yourself), and if you have anything more than the sniffles, you best stay in bed.

Secrets to workout success: Bob Harper on setting a smart pace

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A few minutes ago, I caught myself staring at my computer screen. I can't say how long I'd been in that zone, but I know that I wasn't spacing. I was ticking through the items left on today's to-do list, trying to figure out if there is any way I can squeeze in a workout before it is time to close up the laptop for the day.

There's time for a quick one, certainly. But I know if I head out now, my mind will be focused elsewhere and I won't give the attention to my posture, pace, and heart rate that I really need to get the most out of my exercise.

Biggest Loser - Bob's Workout Secret #4: Pace Yourself @ Yahoo! Video

5 Simple Ways to Tone Your Trouble Zones

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Walking is a great calorie-burning cardio

4 Ways French Women Stay Thin (Without the Gym)

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By Mireille Guiliano Editor’s Note: Mireille Guiliano is the internationally bestselling author of French Women Don’t Get Fat. Her latest book, Women, Work and the Art of Savoir Faire: Business Sense & Sensibility will appear in October. She can be reached at mireilleguiliano.com and…

Getting into shape...

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I am sure I am only one of millions of people with similar blogs but here we go... At age 21 i have never really committed to a strict diet or exercise program. I have never felt the need. I am completely happy with my size and shape. As most people…

Walking for Weightloss

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Well, I'm still here. I didn't run off to food rehab. The other day I actually walked clear around the country block where I live. My sister-in-law told me that her doctor recommended fish oil for stiff joints and it has really helped her. I've started taking it quite…

Are you pulling my leg? Cheap athletic socks that don't feel awful?

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When I was training for a three-day walking event to benefit a breast cancer charity about six years ago, I ditched a huge drawer full of cheap, white cotton socks and invested in several pairs of spendy, structured athletic socks. Before that, I hadn't considered myself an athlete and I certainly wasn't doing rigorous enough exercise to warrant buying $15 socks. But when I realized that part of the reason my feet were badly blistered, aching, and sweaty was the stretched-thin cotton I was covering them, I was convinced it was time to switch over.

Can you walk yourself thin?

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Many people looking to get into shape and lose weight choose walking as a way to do so. It makes sense: It is low-impact, pleasurable, and manageable for most fitness levels, making it far from intimidating. Further, it has been widely accepted that walking three…

8 Tricks to keep you energized all day!

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I used to dread 3 pm, or what I dubbed the “workday witching hour,” when, for no apparent reason, my usual go-go-go pace came to a screeching halt as I tried to fight off a powerful urge to crawl under my desk for a nap.

Now I overcome my afternoon…

The eco-friendly workout that doubles your calorie burn!

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Hey everyone! It's Motahareh here with a question for you. Is your workout offending the environment? Do you know for sure? It turns out, that on average, running your treadmill for 30 minutes uses as much energy as leaving the lights on in five rooms for 2.5 hours. Ouch.