Walnuts on Shine

Simple and Indulgent: A 3-Course Dinner for One

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Cooking for number one?

Chef and food media personality and promoter, Karine Backhoum who appears regularly as a judge on the Iron Chef, prepared some single serve recipes for

User post: Walnut yeast “roses” cake: a delicious indulgent dessert

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If the photo of this golden, brown delicacy wasn’t enough to whet your appetite, let me describe the smell: It’s the essence of childhood dreams, the aroma of pleasure itself.…

Three great nuts to eat now

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1. Almonds. Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats.

Summer Cooking: Tarragon Chicken Salad

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Well, this is a first.

I so enjoyed this luscious chicken salad, that I accidentally…

Chocolate Cookies

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Just shipped an order of my Low Carb Chocolate Cookies to a customer in Georgia. Had a few left over. So.......... yes, I ate them...just two. But they were so satisfying to me. These were made with almonds. So it satisfied the crunch that I needed...the sweet that I needed, and the chocolate…

Healthy Recipes for a Superbowl Party

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Maple Nut Crisp with Apples

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1 cup brown sugar 1 cup rolled oats 1 cup all-purpose flour 1/2 cup butter, melted 1/4 cup Maple Sugar 1/4 cup walnut pieces 3 cups apples - peeled, cored and chopped Preheat oven to 350 degrees F (175...

Healthy eating tips straight from Oprah's Dr. Mike

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The highlight of my Chicago trip was having dinner with Dr. Michael Roizen, or “Dr. Mike.” He’s written about a gazillion health and wellness books with Dr. Mehmet Oz—and the two give...