Weight Gain on Shine

The Train Wreck That is My Body

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I guess it’s no small coincidence that I’ve chosen the day after our nation’s biggest food holiday to size up my post-baby body. And let me tell you: It’s not pretty.

Five weeks ago,

Top 10 Nutrition Blunders

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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in…

How to Avoid Extra Turkey Day Pounds

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The number of calories consumed at an average Thanksgiving dinner is 3,000. Yes, you read it right. 3,000. That's nearly twice the number of calories you're supposed to consume in a whole day. To avoid a turkey day pig-a-thon, and the weight gain that comes with it, keep…

Phentermine has too many side effects, it's not worth it! Try a natural holistic solution to weight loss...

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Often out of frustration or even desperation to start seeing some fast results, people who are trying to lose weight often resort to diet pills and potions that make promises they really can’t keep. Phentermine, which is a prescription appetite suppressant, is only recommended for those…

3 Steps to avoid weight gain this holiday season

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Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge. Some of us are great at managing the amount…

High Fructose Corn Syrup - Very Bad News!

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A sweetener that should be avoided at all costs is high fructose corn syrup (HFCS) regardless of what savvy marketing gurus try and tell (sell) you. In fact, it is one of the eight reasons I cite in my new book that Americans are overweight and unhealthy. HFCS, developed by the Japanese and…

A Scale with No Numbers!

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As a girl with a quick metabolism, I've basically weighed the same since I hit puberty. As you may know from my introductory blog (hooray!), it wasn't until this past year that I really dug my teeth into fitness. One day, after about a month of weight training, I stepped on the scale and stared down at the number--surely I must have lost weight; I looked so much thinner! Nope. I had gained weight. 7 pounds of weight! Suddenly, my newfound confidence flew out the window. I knew that I wasn't fat, and knew that I had gained weight because of muscle gain, but I instantly became fixated on my weight.

Hi, My Name is ..... and i am A FOODAHOLIC

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I prayed to God, in March of 2009 to please help me lose weight before my 18th birthday, and i lost 40 pounds in, drum roll, in 3 months, woop-e-dee-doo!!! fire works, the usually comments "girl you look great", "wow you're so pretty", "good job". I soon…

Eat Healthy Now To Prep For Thanksgiving!

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The average person consumes an extra 600 calories on average per day between Thanksgiving and their New Year's resolution start-time--that's an increased pant size and the next notch on your belt! Now that we're down to the three-week stretch before the the big-gun (and big-gut) holidays…